If you sfrequent headaches before or after During menstruation, bmaybe you have a hormonal headache. What are the trigger factors for hormonal headaches and how to deal with them? Come on,see the explanation in this article.
Hormonal headaches often appear accompanied by other symptoms, such as facial acne, fatigue, loss of appetite, joint pain, constipation, and infrequent urination. In addition, people with this condition usually want to eat chocolate or salty foods.
Reason Hormonal Headaches
Basically, hormonal headaches in women occur due to changes in hormone levels in the body, especially estrogen. This is because the hormone estrogen controls chemicals in the brain that affect pain. When levels of this hormone decrease, the risk can trigger headaches.
Here are some factors that are considered to trigger the onset of hormonal headaches in women:
1. Pramenstruation
By the time of menstruation, estrogen and progesterone levels will naturally fall. This condition generally causes migraines at the beginning of menstruation.
2. Pregnancy
Changes in hormone levels in early pregnancy often make pregnant women experience hormonal headaches. However, don't worry. Generally these headaches will subside after the first trimester.
3. Menopause
Estrogen levels in the body usually decrease before menopause, making them prone to hormonal headaches. However, studies show that two-thirds of women admit that their headaches get better after menopause.
4. Pil KB
For some women, taking birth control pills can help relieve hormonal headaches. However, some others actually experience migraines after taking birth control pills.
5. Hormone replacement therapy
This therapy, which is usually given during perimenopause and menopause, can actually exacerbate hormonal headaches in some women. After the hormonal conditions in the body begin to stabilize, headaches will usually decrease.
Don't forget that every woman's reaction to changes in hormone levels can be different. By recognizing your body's reaction to these changes, you can choose the right treatment for your needs.
Method Overcome Hormonal Headaches
Here are some easy ways you can do to help reduce hormonal headaches:
Changing diet
Don't skip meals, especially breakfast. Eat regularly and snack Little by little but often can help reduce hormonal headaches. On the other hand, skipping meals can lower blood sugar levels, which can trigger headaches.
Managing stress
Stress can actually make hormonal headaches worse. you know. Therefore, make it a habit to always control stress well. You can do this by taking a moment to do things you enjoy or undergoing meditation and relaxation therapy to help your body relax more.
Eating omedicine
If the feeling is unbearable, hormonal headaches need to be checked by a doctor. Doctors will usually prescribe pain relievers that can reduce the intensity of the headache. Avoid taking over-the-counter headache medications because they are not necessarily safe and suitable for your body condition.
Changing birth control pills with other contraceptives
If you use birth control pills and experience hormonal headaches, consult your doctor to replace the pills you are taking with other types of contraception that do not contain hormones.
In general, the risk of experiencing hormonal headaches can be reduced by leading a healthy lifestyle. In addition to eating regularly, you also need to get enough rest and exercise regularly.
If you can't handle a hormonal headache on your own and it starts to interfere with your daily activities, don't hesitate to consult a doctor, OK? That way, the doctor can carry out an examination and provide appropriate treatment according to the cause of your complaint.
