Term ghosting used when someone suddenly cuts off communication without giving any explanation. This condition can occur in courtship or friendship circles and often causes a sense of loss in the person left behind.
Disconnection or rejection certainly hurts. However, ghosting It can also cause trauma to the person who experiences it. Relationships that are initially thought to be beautiful can cause deep wounds when a loved one suddenly disappears without a word.
Some people can be indifferent when they become victims ghosting, but there are also people who feel deeply betrayed. This can have an impact on his psychological condition, because he may continue to question the reasons why he was abandoned.
Cause Someone Do Ghosting
Ghosting It's often seen as an easy way to end a relationship, not just a relationship, but a friendship, a job, or even a marriage. There are several reasons why someone does ghosting, including:
1. Feeling scared
Most of the perpetrators ghosting have a fear of the relationship they are in, either afraid of being disappointed or afraid of feeling hurt if the relationship has to end.
Therefore, they decided to do ghosting to be free from this fear.
2. Avoiding conflict in relationships
In a relationship, differences of opinion are common and can lead to conflict, especially if the relationship is emotionally close.
Well, not everyone is ready to face conflict in relationships, and this is often the reason people do it ghosting.
3. Avoiding fights when parting
When a relationship is no longer comfortable, not everyone can easily say goodbye. Eventually, ghosting or silent treatment it becomes an easy choice to cut ties without having to argue or explain why.
4. Feeling no bond
Some people think that they are not bound by any commitment in a relationship, especially friendship or romance that are just in the exploration stage.
In this condition, the perpetrator ghosting assumes that his relationship with the person he is leaving behind is not mutually exclusive or independent, so it is okay to suddenly cut off communication and disappear.
5. Want to protect yourself
An unhealthy relationship can have a negative impact on a person's life. Cut off communication suddenly by doing ghosting sometimes seen as a way out to protect oneself from a toxic relationship (toxic relationship) like that.
How to Overcome the Effect Ghosting
Whatever the reason, ghosting can make the person left behind feel confused, sad, angry, hopeless, or even depressed due to a prolonged sense of loss. That's why, behavior ghosting it is not justifiable to end a relationship with another person.
When you become a victim ghostingThere are several ways you can do to overcome these various negative emotions, namely:
1. Don't blame yourself
Doing introspection is good and can make you a better person. However, don't keep blaming yourself, even if you feel like you've made a mistake. Whatever wrong you did, the person shouldn't leave you suddenly without giving an explanation.
The person who left you may feel that you are not the right person for them. However, that doesn't mean you are unwanted or unworthy of being loved by others. There are many people who love you and care about you. So, try to always think positive.
2. Set time limit
Give a time limit until when you will wait. You can try to contact the person in question or a close friend to ask for confirmation. That way, you can more easily accept the fact that your relationship with him is over and you can get it right away move on.
3. Divert your mind
Try to distract yourself by doing various fun activities, such as doing a hobby, exercising, traveling to interesting places, hanging out with friends, or learning a new skill.
Meditation with techniques mindfulness or doing yoga can also help you calm your mind and deal with stress.
4. Don't isolate yourself
Even though ghosting leave deep wounds that make you slump, don't lock yourself up too long to mourn the crash of your relationship. Support from the closest people, both family and friends, can help you get out of sadness and get back excited to live life.
Make a fun event with your friends or family. Don't let yourself drown in pain, as it can trigger depression.
If effect ghosting make your feelings erratic to the point of interfering with your daily activities and affecting your relationships with other people, there's nothing wrong with consulting a psychologist to get advice that fits the condition you're experiencing.
