Maybe you've heard about benefits of lime for diet However, how effective are the benefits of lime in reducing weight? To find out the answer, come on, see the following reviews.
Lime is rich in vitamin C and water. One lime can meet more than 20 percent of the daily intake of vitamin C that the body needs. Not only that, lime also contains other nutrients in small amounts, namely:
- Carbohydrate.
- Proteins.
- Fat.
- Fiber.
- Vitamin A, B vitamins, folate, vitamin E, and vitamin D.
- Minerals, such as iron, calcium, magnesium, phosphorus, and potassium.
Lime also contains citric acid, which is a natural substance that gives citrus fruits a sour taste, such as limes and lemons. Citric acid can increase metabolism to burn more calories and help trim body fat.
Benefits of Lime for Diet
Everyone certainly crave the ideal body weight. Various ways the diet is touted to lose weight instantly. Be careful, not all diet methods have been medically proven, including using limes for diet, or a fruit diet that only consumes fruits to lose weight.
Based on the results of a small-scale study, it is known that people who undergo a diet by increasing the consumption of citrus fruits, such as limes and lemons, can experience weight loss and body fat levels.
However, this effect only lasts for a short time. There are no studies that can determine how effective the benefits of lime for diet and weight maintenance are in the long term.
Although still not proven effective for the diet, this fruit has a number of health benefits. The content of vitamin C in limes can strengthen the immune system, accelerate the healing of colds, and speed up wound recovery by reducing inflammation and stimulating collagen production.
In addition, the flavonoid compounds in limes have antioxidant properties that play a role in protecting cells from free radicals and inhibiting the growth of cancer cells.
The Right Diet
The key to being on a diet is to balance the amount of food you eat with the activities you do. If you eat more than your body needs, the unused energy will be stored as fat. This is what makes you experience weight gain.
Conversely, if food intake is reduced or exercise and physical activity are increased, body weight will decrease. To get the ideal weight, do a healthy diet so that weight loss slowly but consistently.
The trick, multiply the consumption of protein and foods that contain complex carbohydrates, such as nuts, fruit, and vegetables, and do exercise regularly.
In conclusion, the benefits of lime for the diet have not been proven and still need to be studied further. However, it never hurts to add lime to your daily food or drink menu, because this fruit contains a variety of nutrients.
If you have done various ways to diet but the target weight has not been achieved, then you should consult a nutritionist.
