One of the libido disorders that can be experienced by women is hypoactive sexual desire disorder (HSDD). This condition is a sexual dysfunction in women which is characterized by a reduced desire for sexual activity. This libido disorder can disrupt the harmonious relationship with your partner, so you need to know how to deal with it.
Decreased libido (sexual desire) in women is a problem that often occurs, especially in several phases of life. This condition can be caused by several factors, such as problems with a partner, fatigue, pregnancy, menopause, stress, depression, or certain diseases.
Tips for Overcoming Female Libido Disorders
Every woman has a different libido and can change. However, if your libido is decreasing and these complaints are protracted, have interfered with your relationship with your partner, and make you depressed, this is a sign that you may have a libido disorder.
If you experience a decrease in libido, here are ways you can do to restore sexual desire:
1. Communicate with your partner
If you feel your sex drive is decreasing, talk to your partner openly and honestly, then work out a solution together. Discuss the things you like and don't like when having sex. This will create a stronger emotional bond and can restore your sexual desire.
2. Schedule sex time
Even though they have busy schedules, try to make love regularly. Agree on a time to make love and schedule it on a calendar, so you and your partner can make it a priority.
3. Vary the method of making love
You and your partner can try different sex styles and positions than usual. You can also ask your partner to do foreplay longer. Nothing wrong with realizing your sexual fantasies to your partner. In addition, sex aids (sex toys) may also help rekindle your sexual desire.
4. Implement a healthy lifestyle
One simple way that can be done to increase sexual arousal is to adopt a healthy lifestyle, such as eating fruits and vegetables, exercising regularly, not smoking, and not drinking alcohol. In addition to increasing sexual desire, adopting a healthy lifestyle can also maintain your health.
5. Check with the doctor
If your sexual desire has not increased even though you have implemented the methods above, there may be an underlying medical factor. To find out the cause, you are advised to consult a doctor.
The doctor will do a question and answer and a thorough examination. If you are taking certain medicines, your doctor will review the medicines you are taking. Some types of drugs, such as blood pressure-lowering drugs, antidepressants, and birth control pills, can affect hormones, causing a decrease in sexual desire.
In addition to drugs, other factors that can affect sexual arousal are the phase before menopause (perimenopause) or after menopause. In this phase, estrogen levels will decrease. Reduced levels of this hormone will make the vagina drier and cause pain during sexual intercourse.
Usually the treatment options for this condition are hormonal therapy or the provision of water-based lubricants that can reduce pain during sexual intercourse.
So, if you feel decreased sexual desire, such as not being interested in sexual activities (including masturbation), not having sexual fantasies, or not getting pleasure from these activities, you can try some of the tips above and consult a doctor for treatment.
