Coconut Oil Facts for Hair and Diet

Staying away from the consumption of oily food is one of the common steps taken by those who are on a diet. But did you know? Coconut oil actually contains a type of fat that is classified as friendly for those of you who are on a diet.

According to research, coconut oil has a number of health and beauty benefits, including helping to maintain an ideal body weight. Not only that, coconut oil is believed to be quite effective in helping lower bad cholesterol even though it contains fat.

Effect Coconut oil Against Weight Loss

To understand more about the benefits of coconut oil for the diet, consider some of the facts below:

• Mhas been absorbed by the body

  One of the features of coconut oil is that it contains medium chain triglycerides which he has. This fat can be absorbed easily in the digestive tract and directly channeled into the liver to produce energy, so it does not accumulate in the stomach area.

• Mboost metabolism

  The benefits of coconut oil for the diet can help stimulate metabolism and increase energy in the body. When the body's metabolism increases, the body's ability to burn fat will also be greater, so that there is less fat accumulation in the body and body weight remains stable.

• Mreduce appetite

  Coconut oil is believed to contain a substance that has the effect of reducing appetite. When your appetite decreases, the calorie intake into the body also decreases. In this way, weight gain can be controlled.

• Mreduce belly fat

  Finally, the benefits of coconut oil for the diet can help reduce fat deposits in the stomach. According to research, coconut oil contains healthy fats that can trigger an increase in good cholesterol (HDL) levels in the body and help lower total cholesterol, bad fat (LDL), and triglycerides, as well as reduce fat around the stomach.

Need Further Research

The lauric acid content in coconut oil can make the body burn energy more effectively, but one study found no effect on weight loss. Therefore, further research is needed to prove the relationship between coconut oil and its effectiveness in losing weight. What is clear, adding coconut oil intake without reducing the intake of other foods, will not have an effect on the diet you are doing.

Consuming coconut oil is considered safe if done in moderation, no more than 10 ml three times per day. It's just that the consumption of coconut oil is recommended only in the short term. This is because coconut oil is high in calories.

Excessive consumption of coconut oil can actually hinder your weight loss program. As an illustration, each tablespoon of coconut oil contains about 120 calories and 14 grams of fat.

Although there are possible benefits of coconut oil for diet, weight loss must still be balanced by adopting a healthy diet and regular exercise. To be safe and effective, you are recommended to consult a doctor or nutritionist first before using coconut oil for diet.