Some women may not know how to maintain vaginal hygiene during menstruation. In fact, the feminine area is an important part that must always be kept clean. If vaginal hygiene is not maintained, this can increase the risk of infection in the vagina.
Normally, the level of acidity (pH) of the vagina ranges from 3.8 to 4.5. However, vaginal pH will increase during menstruation as the blood pH increases. This is what causes yeast to appear more easily in the vagina during menstruation.
If vaginal hygiene is not maintained, the risk of various diseases of the vagina can increase during menstruation, such as vaginal infections and inflammation of the vulva and vagina (vulvovaginitis).
Keeping the Vagina Clean Using Antiseptics
One of the important things that you need to pay attention to during menstruation is to clean the outer female area regularly. To clean this part of the intimate organs, you can use a feminine hygiene or antiseptic product that contains povidone iodine.
The use of female antiseptic with povidone iodine can be done 1-2 times a day. Always pay attention to the instructions for use listed on the packaging and avoid using the antiseptic excessively.
In addition to cleaning the female area during menstruation, an antiseptic solution containing povidone iodine can also be used for other conditions, such as vaginal discharge and vaginal itching due to yeast infection.
Other Vaginal Treatments During Menstruation
You can maintain vaginal hygiene by following the following ways:
Clean the vagina regularly
It is important to clean the vagina regularly, especially during menstruation. Clean your vagina every time you finish urinating and defecating.
The proper way to clean the vagina is to wash it with clean water, then dry it with a clean cloth or tissue from front to back (from the vagina to the anus), not the other way around. Do not forget to wash your hands before and after cleaning the vagina.
Change sanitary napkins regularly
During your period, make sure you change your pads regularly at least every 3-4 hours. This is important to do to prevent the growth of germs and fungi that cause infection or irritation of the vagina.
Wearing sweat-wicking underwear
You are advised to use cotton underwear that easily absorbs sweat and is not too tight. The use of this type of underwear can keep the vagina dry and prevent vaginal itching because it is too moist due to sweat.
Maintaining the cleanliness of the female organs on a regular basis can reduce the risk of infection in the vagina, especially during menstruation. In addition to maintaining vaginal hygiene, you are also advised to eat nutritious foods and drink at least 8 glasses of water per day to prevent dehydration during menstruation.
If you feel complaints during menstruation, such as vaginal itching, burning, or excessive bleeding from the vagina, do not hesitate to consult a doctor. You can also ask questions about how to maintain vaginal hygiene during menstruation further with the doctor.
