If you suffer from high blood pressure or hypertension, the doctor will give you antihypertensive drugs to control blood pressure. But apart from that, you are also encouraged to adopt a healthy diet. One of them is by consuming high blood-lowering fruit.
Food intake plays an important role in controlling blood pressure. Patients with hypertension are generally recommended to reduce salt intake which can increase blood pressure. Instead, you can consume high blood-lowering fruit which is rich in potassium, calcium, and magnesium.
List of High Blood Lowering Fruits
Here is a list of high blood-lowering fruits that you can try:
1. Banana
Bananas are one of the high blood-lowering fruits that you can consume. The potassium content in bananas helps balance the amount of salt in the body, thereby controlling blood pressure. You can eat bananas whole, roast them, or mix them into cereals.
2. Watermelon
Watermelon contains various nutrients that are beneficial for the health of the body, such as vitamin A, vitamin C, potassium, and magnesium. This fruit also contains L-citrulline which can help dilate blood vessels, thereby lowering blood pressure.
3. Wine
The polyphenol content in grapes is useful for controlling blood pressure. Polyphenols are known as antioxidants that can help fight free radicals in the body.
In addition, this fruit also contains high fiber and low calories, so that if consumed regularly can prevent the emergence of metabolic syndrome, including hypertension.
4. Kiwi
Kiwis have various nutrients that are beneficial for lowering blood pressure, such as vitamin C, vitamin E, folate, and potassium. A study found that people with hypertension who regularly consumed three kiwifruit a day experienced a faster reduction in blood pressure.
5. Pomegranate
According to research, consuming more than one cup of pomegranate juice a day for four weeks can lower systolic (upper limit) and diastolic (lower limit) blood pressure. Even so, it is not known what content makes pomegranate can lower blood pressure. Researchers suspect that the content of potassium and polyphenols in this fruit can lower high blood pressure.
6. Beetroot
Beetroot is also believed to reduce high blood pressure. A study found a decrease in systolic blood pressure after six hours of eating the fruit. This is because the nitrate content in beets plays a role in lowering blood pressure.
In addition to consuming high blood-lowering fruits, you also need to adopt a healthy lifestyle, such as limiting salt intake, limiting alcohol and caffeine consumption, managing stress well, and exercising regularly.
If these methods have not succeeded in managing blood pressure, you should consult a doctor to get the right high blood pressure treatment.
