During menstruation, some women may feel various taste tnocomfortable, from mood swings to annoying stomach cramps. This discomfort is often exacerbated by anxiety caused by myths outstanding about menstruation that has not been proven true.
From generation to generation, we are often presented with various taboos that should not be done during menstruation. In fact, the myth of menstruation is usually only based on beliefs circulating in the community, without any scientific evidence.
Various Myths About Menstruation
So that the myths about menstruation do not worry you, first check the truth of the following myths:
1. Can't wash hair
Menstruation myths circulating say that washing hair during menstruation is not a good thing to do. This is not proven. Not washing your hair can even interfere with your comfort and personal hygiene.
Bathing and washing your hair actually make your body feel more comfortable during menstruation you know.
2.No exercise
During menstruation the body will tend to get tired easily, but this is not an excuse for not exercising.
In fact, doing exercise during menstruation can actually make the mood (mood) improves and prevents you from having stomach cramps. Some good sports to do during menstruation are walking, jogging, cycling, swimming, or dancing.
3.No swimming
Another menstrual myth that may be familiar is that you should not swim, because menstrual blood will contaminate the swimming pool.
In fact, you can still swim during your period without contaminating the pool. If you're worried, you can use a tampon before swimming, so you can swim more calmly without contaminating the pool.
4. Having sex during menstruation does not cause pregnancy
Some women think that having sex during menstruation cannot lead to pregnancy.
In fact, having sex during menstruation can also cause pregnancy. This happens because sperm can survive for several days in a woman's body, so that when menstruation ends, sperm can immediately move to the egg.
5. Menstruation always comes on time
Maybe you often hear that menstruation must always come on time every month. This is what might make a woman worry if her period comes too late or too soon.
In fact, menstruation may not always come on time every month, because menstrual cycles can vary between 21-35 days. Fast or slow menstrual cycles can be caused by several factors, such as changes in body weight, emotions, or medications taken.
6. Menstruation is the time to get rid of 'dirty blood'
Menstrual blood is often referred to as “dirty blood.” This is what makes menstruation considered as a way for the body to get rid of toxins from the body.
In fact, the blood that comes out during menstruation is not 'dirty blood', but a mixture of blood, uterine tissue, mucus, and a little bacteria.
From now on, don't believe it when you hear myths about menstruation. If you hear information about menstruation that is still in doubt, you can first confirm this with a doctor.
