During the rainy season, there are some people whose mood turns sad or stressed. In fact, not a few we encounter uploads with negative or 'disturbed' impressions on social media. It turns out that the sad phenomenon during the rainy season has a scientific explanation, you know.
Studies have found that rain can indeed have an effect on a person's emotional state. If you feel your mood changes for the worse when it rains, there are some important things you can do, so you can still carry on with your usual activities.
The reason people get sad easily during the rainy season
Studies say that changes in temperature and weather can affect a person's psychological condition. The rainy season may make people feel bored, tired, irritable, it can even trigger annoyance mood associated with depression and headaches.
The reason is that lack of sun exposure is closely related to low levels of melatonin and serotonin. The limited supply of serotonin is what makes people more easily sad and stressed during the rainy season.
Other risks that occur when there is less exposure to sunlight are disturbed sleep patterns, weight gain, and increased appetite, especially foods containing carbohydrates.
Therefore, it is not surprising that in western countries, summer which reaches its peak in June is the time of the happiest people. On the other hand, winter is a time when people are more prone to depression. In medical terms, this condition is also known as seasonal affective disorder (SAD) or season-related depression.
So that you are not sad during the rainy season
If the rain makes you feel sad or easily stressed, don't worry too much. Here are some tips that you can do to stay cheerful in the rainy season:
1. Turn on the room lights
When it rains, try to turn on the room lights. Studies have shown that light is known to help increase serotonin levels, which can improve mood.
2. Enjoy the rain outside
If the rain isn't accompanied by lightning or strong winds, it's not really a problem for you to force yourself out of the house a little. For example, just standing on the terrace of the house to enjoy the surrounding environment. This is considered to be able to help improve mood and reduce sadness.
3. Do fun activities
Try to do fun activities when it rains. For example, watching comedy movies, playing games, or read a book. This may help keep you in a good mood and make you less stressed.
4. Try to keep exercising even if you are indoors
Sports that are done indoors can be the right choice. Exercise can produce endorphins that make you feel more positive, as well as increase self-confidence and vitality. To be more enthusiastic, you can perform movements accompanied by music or follow movement guidelines from the internet.
5. Spend time with family or friends
The rainy season does risk lowering your mood, especially if you are alone when it rains. To fix this, try spending time chatting with your family or partner, or you can contact friends by phone or video call.
By applying some of the tips mentioned above, it is hoped that you will no longer be easily sad or stressed during the rainy season. However, if you still feel sensitive, sad, or stressed every time it rains, especially if it interferes with your daily activities, don't hesitate to consult a doctor or psychologist.
