Cough is a mild disease, but can be very annoying. Luckily, natural cough remedies don't have to look far, because some of them may be available in your kitchen.
One of the most significant effects of coughing attacks is reduced rest time. Coughing aims to clear the respiratory tract that is disturbed due to irritation, but still it is quite disturbing. Although coughing is actually normal, if it persists for a long time, it could be a symptom of certain medical conditions, such as allergies, viral or bacterial infections, and inflammation of the respiratory tract.
Natural Cough Medicine in the Kitchen
Several types of medical cough medicine can be easily purchased at pharmacies. But for those of you who prefer natural cough medicine, you can try the following ingredients:
- HoneyWho is not familiar with this bee product? Yes, the health benefits of honey have been known for a long time. In one study, honey was shown to reduce coughing by reducing itchy throat complaints and improving sleep at night. Honey may even be as effective as cough drops containing dextromethorphan.
To get the benefits of honey as a natural cough remedy, mix honey with tea or warm water with lemon juice. You can also drink it directly with a dose of two teaspoons before going to bed. However, you should not give honey to children under one year of age. Considering that the immune system of children at this age is still low, it is feared that giving honey can cause botulism.
- Onion bombay
It's easy, just cut the onion into quarters on a plate and place it in your room before you go to sleep. The vapor will spread in the room and be inhaled by people who are suffering from coughing. Cough treatment with onions is claimed to be safe to apply for babies, children, and adults. This technique is also quite popular in Spain and France, although it has not been supported by clear scientific evidence as a natural cough remedy.
- Onion pwhiteGarlic, which is commonly used in cooking, may have an effect as a natural cough medicine. Garlic has antibacterial, antifungal, and antiviral properties that are thought to be useful in helping relieve sore throats and coughs. However, the effectiveness of garlic as a natural cough medicine clinically still does not have strong scientific evidence.
One of the natural cough remedies that is thought to be good for helping relieve breathing and respiratory tract irritation is ginger. Ginger contains antioxidants, anti-inflammatory, and antibacterial. These ingredients can help reduce irritation and inflammation in the respiratory tract that causes coughing.
- Mint leaves
Mint leaves have long been known as a natural cough remedy. The menthol in mint leaves works to treat coughs by soothing the throat and helping loosen mucus.
The benefits of mint leaves as a natural cough medicine are obtained by drinking mint tea or inhaling the steam from mint aromatherapy oil. The trick, pour 3 or 4 drops of mint oil in 150 ml of hot water. Cover your head with a towel and inhale deeply just above the basin.
- Solution garamaicGargling with salt water can help soothe an itchy throat. The trick, mix a teaspoon of salt with a glass of warm water, then use it to rinse your mouth. However, it should be noted that children under 6 years of age should use other natural cough remedies, considering that they cannot rinse their mouth properly.
Although the ingredients that are often in your kitchen are considered safe as natural cough medicines, keep in mind that their effectiveness can be different for each person. See a doctor immediately if the cough does not go away, is accompanied by a high fever, shortness of breath, wheezing, or thick greenish-yellow phlegm or blood.