How to Clean Smoker's Lungs

How are the smoker's lungs? Will the smoker's lungs be clean again by quitting smoking? These questions may often arise in your mind. now, let us discuss these various questions through the following description.

Smoking has become a habit and a lifestyle for some people, so it is often difficult to stop. In fact, quitting smoking is the most important first step to cleanse the body and lungs from exposure to toxins caused by smoking that trigger various damage.

Smoker Lung Condition

Cigarettes contain more than 7000 chemicals, which if inhaled, will lodge in the lungs. Of the many chemicals contained in cigarettes, nicotine, arsenic, benzene, chromium, cadmium, and nickel are known to be harmful and can damage most organs, especially the lungs.

When smoking, the lungs of smokers will experience changes ranging from the cellular level to levels that can be seen directly. Smokers' lungs will be more black and brown than non-smokers' lungs. This is a combination of the damage caused by the harmful particles entering the lungs and the immune system's response in the lungs.

If you look more deeply, the alveoli, capillaries, airways, mucus, and ciliary cells will also experience changes and damage due to smoking. In fact, smoking will also trigger gene mutations in cells in the lungs, which will cause lung cancer.

How to Clean Smoker's Lungs

The first thing you can do to stop the further damage from smoking is to make a commitment to quit smoking. A study shows that people who quit smoking will experience improvements in the health of the respiratory tract and lungs over time.  

After quitting smoking, here are some tips and ways you can do to help clean your lungs:

Diligently eat healthy and nutritious food

Eating healthy and nutritious food is indeed very good in supporting the quality of life, including eating tomatoes and apples regularly. A study revealed that consuming both types of fruit can accelerate the healing of lung damage caused by smoking.

Spend some time outdoors

For those of you who regularly work indoors, try to get out of the room more often to breathe fresh air. In addition, make it a habit to do regular exercise, especially in the morning. This can help the lungs work better. As much as possible, avoid areas with high levels of pollution and areas with a lot of smoke exposure.

Do breathing exercises

There are different types of breathing exercises you can do to maximize lung function. However, it would be better if you consult a doctor first to determine the breathing exercise technique that suits your condition.

Smokers' lungs are susceptible to damage and malignancy (cancer). In order to avoid a variety of dangerous diseases that lurk smokers, stop smoking immediately and do the ways above to clean the lungs from exposure to cigarette toxins.

If you have difficulty quitting smoking or experience complaints due to this bad habit, consult a doctor for examination and treatment.