Lately, mdrinking celery juice is popular in social mediasial.TidI'm a little influencer in Indonesia and abroad who regularly consume celery juice, because of this vegetable It is believed to have a number of health benefits.
Celery is generally used as a taste and aroma enhancer in dishes, such as soups, or consumed directly as a salad. However, now celery is also quite commonly consumed in the form of juice.
Celery Nutrition Content
Since ancient times, celery has been known as a herbal plant in Greece, Egypt, China, India, and Italy. In 100 grams of celery (about half a plate of food), contained about:
- 15 calories
- 3 grams of carbohydrates
- 95 grams of water
- 0.7 grams of protein
- 1.5 grams of fiber
- 0.2 mg iron
- 260 mg potassium
- 80 mg sodium
- 40 mg calcium
- 11 mg magnesium
- 3 mg of vitamin C
- 450 IU of vitamin A
- 35 micrograms (mcg) of folate
- 30 mcg of vitamin K
Benefits of Celery Juice
Some of the benefits of celery juice that are believed to be good for health are:
1. Has antioxidant effect
Plants that have a distinctive aroma are said to have a high content of antioxidants, such as flavonoids and phenolic acids. These antioxidants are good for reducing the effects of free radicals that can damage cells and body tissues.
2. Reduce the risk of disease
Regular consumption of celery juice is said to reduce fat levels, blood sugar, and blood pressure, thus preventing a number of diseases. This effect is thought to be related to the antioxidant and anti-inflammatory content in celery.
Unfortunately, there is no definite conclusion regarding the benefits of celery juice as a disease prevention. The studies claiming these benefits have only been in the form of laboratory experiments, and there have been no clinical studies in humans.
3. Maintain digestive tract health
According to a study conducted in the United States, regularly consuming fruit and vegetable juices, including celery, can meet nutritional needs and maintain a healthy digestive system.
Fruits and vegetables contain lots of dietary fiber which acts as a prebiotic, which is food for the good bacteria in the gut. Celery juice itself contains a lot of water and antioxidants that are good for reducing inflammation. That is the reason celery juice is believed to maintain a healthy digestive system.
4. Reduce menstrual pain
Pain and cramps before or during menstruation are complaints that are often experienced by women. According to a study, eating lots of fruits and vegetables, including celery, can reduce menstrual pain.
In conclusion, celery juice is good for consumption and has many health benefits. But keep in mind, drinking celery juice must be accompanied by the consumption of other healthy foods with balanced nutrition. Consume a variety of different types of fruits and vegetables every day, so that the needs of each nutrient can be met.
Written by:
dr. Dina Kusumawardhani
