Pastries have become a common dish in every home to be served to guests or just a snack for friends Chat. Even so, we must pay attention to the nutritional content behind this tantalizing snack, especially if you want to make cookies for diabetes.
Crispy and soft, the presence of pastries is a complement, especially during big day celebrations. Pastries are generally made from basic ingredients, such as flour, milk, sugar, baking soda, butter, and eggs. Now for diabetics, all of these compositions must be considered carefully so as not to trigger an increase in blood sugar levels.
So that diabetics can enjoy this delicious snack, let's see how to make or enjoy pastries for diabetes below.
Guide Pastry for Diabetes
Diabetics are advised to limit their intake of foods containing sugar and saturated fat. In addition to being high in sugar, pastries also contain butter, milk, and cream, which contain saturated fat. Therefore, pastries are foods that need to be avoided by diabetics.
But if you really want to eat this one snack, there are several ways to make pastries more friendly for diabetics. For example:
- Mixing flourMix wheat flour with wheat flour or bran flour to make cookies for healthier diabetes.
- Substituting sugar with other sweeteners
You can also use a lo han kuo-based sweetener. This natural sweetener made from lo han kuo fruit extract has no calories and is also proven not to raise blood sugar when consumed. In addition, this sweetener also has other benefits for health, for example as an antioxidant or anti-inflammatory
- Substitute butter (butter)Another action taken to make cookies for diabetes healthier is to replace butter with a healthier version. You can get it by mixing low-fat margarine or canola oil into the dough so that the fat content can be reduced.
- Adding fruitOne of the most important intakes for diabetics is fiber. To add fiber to your pastries, you can try adding several types of fruit when making cookies, such as berries, coconut, or low-sugar dried fruit.
It's just that, although it is considered healthier, consuming excessive pastries at one time should not be done because it can increase blood sugar.
After eating cookies for diabetes, don't forget to maintain blood sugar levels in the body by avoiding foods that are taboo for diabetics, try to increase the consumption of healthy foods such as vegetables and fruits, exercise regularly, take medication for diabetes, and check regularly. blood sugar levels.
By looking at the guide to making cookies for diabetes above, it is not impossible for diabetics to consume snacks that are usually available during this celebration. It's just that, in order to maintain blood sugar levels in the body, don't get too much or go too far while enjoying it.
