Mother, Do This to Prevent Motion Sickness in Children

Motion sickness can happen not only to adults, but also to children. To prevent this, there are several easy ways that parents can do when they want to travel with their children.

Motion sickness usually occurs when traveling by car, train, ship, or plane. Symptoms of children experiencing motion sickness are nausea, vomiting, loss of appetite, excessive fatigue, and even shortness of breath. Some children may also yawn a lot, cry, and show restlessness.

How to prevent your little one from getting motion sickness

The following are some ways you can do to help prevent your little one from getting motion sickness:

1. Pay attention to the food you eat

Avoid giving children large, oily, and spicy meals. To work around this, you can give your little one large portions of food, no later than 3 hours before the trip. Then, give him a snack before going on a trip. Meanwhile, if the journey to be taken is relatively short, give the child food after arriving at the destination.

2. Travel at the right time

If possible, travel before bedtime or while your little one is sleeping. The right time to travel with children is in the morning and evening.

3. Determine the right sitting position

4. Ensure sufficient air circulation

Before traveling, make sure there is sufficient air circulation in the vehicle to be used, to prevent children from getting motion sickness. In addition, try to keep the air always clean of strong odors.

5. Give anti hangover medicine

Before taking a long trip, you can ask your doctor to prescribe anti-hangover medication. Usually the doctor will give drugs that contain dimenhydrinate. The best time to give hangover medication is one hour before the trip. Remember, giving medicine to children must be according to the doctor's advice.

When you see symptoms of motion sickness in your little one, try to stop for a while. After that, let your little one take a deep breath while closing his eyes. Compressing his head with a cool cloth and giving him chewing gum is also beneficial for treating motion sickness in children.

Do some of the things above to prevent motion sickness in children. If necessary, you can consult a pediatrician for advice on preventing and treating motion sickness in your little one.