Many people are looking for tips to lose weight permanently and naturally, so that the weight loss that has been achieved can be maintained. Because not infrequently, maintaining weight after losing, is even more difficult than losing.
If you are planning to lose weight, the following tips to lose weight permanently and naturally can be a solution. So that weight gain back after weight loss can be avoided.
Things that must be considered
The first permanent weight loss tip is to make a commitment to yourself. Because, to get the desired weight requires effort and commitment in the long term. Healthy lifestyle changes should be made permanently.
After the commitment is well formed, then you can do the following things:
- Get used to breakfast
Breakfast is an important part of losing or maintaining weight. A study shows that skipping breakfast makes a person more likely to be tempted to eat high-calorie foods and unhealthy snacks during the day or throughout the day. Another study states that breakfast can reduce levels of ghrelin, a hormone that causes a person to be hungry. However, it is important to ensure breakfast with foods rich in nutrients. Suggested foods include oatmeal mixed with fruit, such as bananas and nuts, an omelet with lots of vegetables, whole grain bread, or low-fat yogurt with berries and granola.
- Eating fibrous foods
Regularly eating foods rich in fiber are also part of tips to lose weight permanently. Because, eating fiber foods, such as various types of vegetables, nuts, legumes and fruit, can make you feel fuller so that the desire to eat other foods is reduced. Fiber foods also help maintain a healthy digestive tract.
- Regular exercise
Regular exercise has an important role to lose weight permanently. Besides being able to burn calories, exercise can also increase metabolism so that more calories are burned. Take at least 30 minutes a day to exercise, so you don't gain weight again.
- Avoid sugary drinks
Sweet drinks have high calories, so you should avoid consuming sugary drinks from now on. If you are looking for a drink that has a taste, you can replace sugary drinks such as soda with healthier sweet drinks such as whole fruit juices, infused water, low-fat milk or nutritious vegetable juices.
- Enough sleep
A study shows that lack of sleep can trigger weight gain. Because when a person lacks sleep, the production of the hormones ghrelin and leptin will also be affected. The production of the hormone ghrelin, which is the hunger hormone, will increase and signal the body to eat. Meanwhile, the production of the hormone leptin, a hormone that gives a signal of satiety, will decrease. So, make sure that you get enough sleep, which is about 8 hours every day.
- Manage stress well
Many people use food as an escape to relieve stress. Try to divert stress with something more positive. You can start by doing something you enjoy, such as doing a hobby or playing with your pet. This can make the body relax again. In addition, exercise can also be an escape from stress. Can be done with very simple things such as walking around the park near the house, or yoga exercises that can make the body more relaxed.
Maintaining commitment and motivation in running a healthy lifestyle consistently is an important thing that needs to be considered as tips for losing weight permanently naturally. Because, the more you get used to a healthy lifestyle, the easier it will be to run it as part of your daily routine.
