Do you still often write a diary? By writing, you can pour out all the complaints and feelings that are difficult to express. Not only that, writing a diary can also provide many health benefits, you know.
Not everyone can share their problems or feelings with others comfortably, so many people choose to keep these problems in their own minds. In fact, this habit can make you feel more burdened and even lead to feelings of loneliness.
To avoid this, try to put everything you want to say and everything you feel in a diary.
Anything you can write in a diary, from daily routines, feelings about something that has been buried for a long time, to a wish list or what things you want to do in the future (bucket list).
Various Benefits of Writing a Diary
Diaries are usually written using expressive sentences. Expressive writing, namely writing related to thoughts and feelings that arise from life experiences. This way of writing is very free, regardless of the form of writing such as spelling, grammar, and other writing rules.
Not only that, keeping a diary is also believed to provide several health benefits, including:
1. Relieves stress
When you have so many problems that you are stressed and anxious, try to write down all your worries in a diary.
Regularly doing this activity will make your mind more relaxed and reduce the burden of thoughts that are stuck in your heart. That way, your mood will gradually get better.
Writing feelings in a diary is also good for improving mental conditions for people who have mental disorders, such as depression, bipolar, anxiety disorders, eating disorders, to schizophrenia.
2. Make sleep more sound
Anxiety and anxiety that you feel can disrupt your sleep. now, you can express these feelings in a diary before bed to reduce the anxiety you feel and make you sleep more soundly.
When writing a diary, try to focus on the positive things that you feel, for example, about what you are grateful for in your life.
According to a study, writing down positive things can make you feel more calm and peaceful, so that the body becomes more relaxed. That way, your sleep will be of better quality.
3. Get to know yourself
Do you feel that your life is monotonous and unenthusiastic about activities without knowing the reason?
This could be because you don't really know yourself fully. So that you can get to know yourself better, try keeping a diary.
By writing regularly, you will know more about the things you like, are grateful for, and the dreams or goals you want to achieve. Thus, you will become more familiar with your character and more confident in determining what you want to achieve in life.
4. Solve problems well
Human life cannot be separated from problems and tests, whether about work, family, or romance. Everyone has their own way of solving every problem. There are those who can deal with it well, but there are also those who are even more immersed in the problem.
To help you deal with problems well, you can put everything in a diary. By keeping a journal regularly, it will be easier for you to identify the triggers and causes of problems, and learn how to deal with them better.
This activity will also give you the opportunity to think more positively and stay away from negative thoughts. Thus, you can find a way out of the problem well.
So that you can feel the benefits of writing a diary to the maximum, you are advised to write honestly and be calm while reflecting on every problem you are facing in a positive way.
In addition, don't forget to always lead a healthy lifestyle, such as eating nutritious foods, exercising regularly, getting enough rest, and avoiding smoking or consuming alcoholic beverages. yes.
If the complaints or thoughts that you feel do not improve or are resolved after regularly writing a diary, you can consult a psychiatrist or psychologist for help or undergo a counseling session.
