When You're Lonely, Here's What Can Happen To Your Health

Feeling lonely and isolated from social relationships can actually have an impact on physical health. A number of studies reveal that emotional and psychosocial conditions have an influence on health a person as a whole.

Based on the results of a study, feeling lonely and isolated or isolated, has a bad impact on physical health, which is equivalent to obesity. The longer a person feels disturbed by loneliness, the worse the impact on health.

Various Health Risks That Occur Due To Loneliness

Do not underestimate loneliness, because there are many health risks that can occur if not addressed immediately. People who constantly feel lonely are more likely to feel tired. insecure, have sleep disturbances, experience excessive anxiety, and are more at risk of falling into depression.

These various conditions can affect a person's ability to maintain a healthy body, so that his immune system tends to become weaker. He is also more at risk for drastic weight changes, digestive disorders, and even heart and blood vessel problems. One study found that loneliness can be linked to high blood pressure and weak immune function.

In addition, another risk of loneliness is the deterioration of cognitive abilities and development that affects thinking power. The study found cognitive decline was 20% faster in lonely people, over a 12-year period.

Not only that, based on the results of a study, feeling lonely can increase the risk of dementia or senile dementia in elderly people by 64%, and can increase the risk of premature death by 45%.

Some Handling So You Don't Feel Lonely

For that, don't take the loneliness you feel for granted. Here are a few things to recommend, especially if you experience prolonged loneliness:

• Getting used to mgo away fellow

  Greeting others may seem trivial. However, one of these ways of social interaction has positive benefits in driving away loneliness and strengthening social relationships. Therefore, don't hesitate to start greeting your neighbors or other people you know. You can also talk with people you know about various things that you find interesting to talk about (deep talk).

• Explore many hobbies and activities

  Doing various activities and hobbies can treat your loneliness. Therefore, do activities that you enjoy and you can enjoy, from cleaning the house, gardening, exercising, watching videos on the internet, such as mukbang videos, or developing new skills. You can do this activity alone, but it would be better if you do it with friends. If it's hard to find friends, you can also writediary so that your feelings are poured out and no longer feel lonely.

• Join to be a volunteer

  Doing community service as a volunteer or doing social activities is a very positive thing. Sometimes this activity opens up great opportunities for you to meet new people and cultivate friendships, which can drive away your feelings of loneliness.

• Don't close yourself

  When you feel lonely, don't lock yourself up. Try to open up by sharing your feelings and thoughts with people you trust. On the other hand, if you know that someone close to you is feeling lonely, don't ignore him. You can help him get rid of his loneliness by having a conversation with him.

Loneliness can happen to anyone and can cause health problems. There are various ways that can be done to overcome loneliness. However, if these methods do not work and the feeling of loneliness persists, to the point that you feel unable to cope, do not hesitate to consult a psychiatrist, in order to get the best treatment.