Cellulite can appear in various parts of the body. For some people, cellulite is considered disturbing appearance. In order to regain confidence with smooth skin, there are various ways to get rid of cellulite that you can do.
Cellulite is a term used to describe a bumpy skin condition with small dimples, like orange peels, due to fat deposits under the skin. Usually formed in the abdomen, hips, thighs, and buttocks.
If it's still mild, cellulite is only visible when the skin is pinched or squeezed. However, if the condition is severe, cellulite will appear clearly on the surface of the skin under normal circumstances, without the need for emphasis.
Ways You Can Do to Get Rid of Cellulite
Getting rid of cellulite can start from simple treatments at home, using cellulite removal creams, to undergoing procedures and treatments performed by a doctor. You can choose how to get rid of cellulite according to your condition.
Those of you who grow fat tend to have more cellulite than those who are thin. However, there is no need to worry. There are various ways that can be done to disguise or eliminate cellulite. Here are some of them:
- Drink more waterConsuming more water can make the skin's connective tissue stronger and more supple, thereby minimizing the risk of cellulite. Drinking enough water can also help prevent fat accumulation, so that cellulite can be reduced.
- Lose weightIf you are overweight, try to lose weight. Maintaining an ideal body weight can help you get rid of cellulite. Adopt a healthy diet and exercise regularly.
- Exercise regularly
Not only makes the body fitter, exercise can also overcome the problem of cellulite that interferes with appearance. Regular exercise will help you burn fat, as well as make muscles and skin firmer, so that it can disguise cellulite. Some yoga movements and physical exercises, such as squats or jump squats, is believed to help get rid of cellulite.
In addition to the natural methods above, there are several treatments that can be done to disguise or eliminate cellulite, namely:
- Cream
One way to get rid of cellulite is quite popular is to use a cream that contains retinol and caffeine. Both of these ingredients are believed to reduce cellulite, because retinol can increase collagen, while caffeine can shrink fat.
- Massage
Although it can't have a long-term effect, this type of massage dermologie using a suction device and a rotating roller, it is believed to be able to reduce and disguise cellulite. This massage can break down the connective tissue that causes depressions in cellulite, as well as improve blood circulation.
- Fillers
For those of you who are slim, filler injections can help disguise cellulite. However, this product only covers cellulite so that it looks flat from the surface, and is only temporary, so it needs to be repeated after a certain amount of time.
You can do various ways above to get rid of cellulite. In addition, adopt a healthier lifestyle, given that the causes of cellulite include being overweight, being less active, and smoking. If necessary, consult further with a dermatologist to get cellulite treatment that suits your condition.
