In order to complete work deadlines, many people choose to work overtime. However, not many are aware of the dangers of working overtime for health. What are the risks of working into overtime? Check out the explanation below.
The number of working hours that are considered normal and still within reasonable limits is around 40 hours per week. In general, overtime work is often used as a shortcut in increasing income. But be careful, even though it has the potential to increase income, the dangers of working overtime are often associated with the emergence of certain diseases, especially if done excessively.
Various Dangers of Working Overtime for Health
Here are the various dangers of working overtime that you should be aware of:
- Increase the risk of heart disease
A study even revealed that workers who work overtime for three hours or more every day are at higher risk of cardiovascular disease, such as heart disease and stroke.
- Increases the risk of depression
Long working hours not only deplete the body's physical abilities, but also have an impact on brain performance. According to one researcher, working hours that are too long will erode workers' time to enjoy leisure time. In addition, overtime also reduces hours of sleep.
- Increase the risk of work accidentsWhile doing work shift In addition, or in other words working overtime, a person can experience fatigue and difficulty concentrating. This will certainly affect work performance and increase the risk of work accidents due to the dangers of working overtime.
Research in South Korea shows that overtime workers who operate machines or who work in offices have a risk of having a work accident or making mistakes when working up to 2 times longer.
- Increase rrisk caught type 2 diabetes
However, studies in various countries show that those who often work overtime have a higher risk of developing type 2 diabetes, diabetes-related obesity, and the risk of premature death.
- Increase rrisk hit by kankerWhen working overtime, the body will experience higher stress, both physically and mentally. In the long term, the impact of stress due to working overtime also increases a person's risk of developing cancers, such as colon cancer, lung cancer, breast cancer, and prostate cancer. Factors thought to play a role in this increased risk are the presence of chronic inflammation; unhealthy habits while working overtime, such as smoking; and lack of time to exercise due to having to work overtime.
Although working overtime has a negative impact on health, it does not mean that one should not do overtime. However, completing job responsibilities for each worker is an obligation. At least, make some kind of daily or weekly work plan to avoid delays in completing work. To avoid the danger, do overtime limited to catch up.