For those of you who want to look naturally beautiful, don't need repic using all kinds of drugs or surgeryat high cost. Just find out various natural beauty tips and apply them with discipline. Guaranteed, natural beautyyou will radiate by itself.
Beauty is not only from the outside, but there is also beauty from the inside. Beauty is also influenced by treatments related to health in your body, such as healthy food and drinks consumed.
Treatment from the Inside
The first natural beauty tips you need to do is take care of your inner beauty, so you can look beautiful and healthy. One of the most important is to start by drinking lots of water. A body that contains enough water and is well hydrated will make the skin healthier and not dry, so it doesn't look wrinkled or dull.
You also need vitamins and minerals that can help you look more beautiful. Foods that contain omega-3 fatty acids, such as some types of fish, are great sources of fat for the skin without clogging pores. The content of omega-3 fatty acids can also help you avoid dry and dull skin.
Eating foods that are good for digestion, such as whole wheat bread, is also recommended. Foods rich in fiber content can help facilitate digestion. Healthy digestion makes your skin more beautiful. Other types of food needed are those containing vitamins A, C, E, zinc, and selenium. Foods with these contents are needed by the body to get beautiful skin and a healthy body.
Also avoid things that have absolutely no benefit to your body. One of them is smoking. The bad effects of smoking not only make your internal organs damaged, but also contribute to the appearance of wrinkles and make the skin look older, and dull.
External Treatment
After treating beauty from within. The next natural beauty tip is to provide natural treatments for your hair, face, and body. Here are tips that you can do in an easy and natural way:
- Keep your hair beautiful with avocado
This natural moisturizing blend can make your hair softer, but still less greasy. The ingredients are quite easy. You only need 1 avocado, 1 teaspoon of honey, and 2 teaspoons of heavy cream. Mix the ingredients, then apply on the hair after shampooing. Let stand for 15 minutes, then rinse. This moisturizing mixture can keep the scalp's moisture level balanced.
- Bright and soft face with papaya mask
The next ingredient is a papaya mask. This natural face mask contains enzymes that can help exfoliate the skin. This is what makes the skin brighter and softer. The only ingredients you need are crushed papaya. But don't just put it on right away. Let the face evaporate using a basin of warm water for 8 minutes. You cover the top of your head with a towel, so the steam doesn't run out or spread. After that, then apply a papaya mask and leave it on for 10 minutes. Then, rinse your face until clean.
- Get rid of dead skin cells with coffee scrub
Not only delicious to drink, it turns out that coffee is also good for your skin health. The trick is to make coffee as a mask or scrub, which can help you to remove dead skin cells and make your skin cleaner and glowing. The ingredients you will need include 2 teaspoons of massage oil, 100 grams of sea salt or sugar, and 400 grams of coffee grounds. Mix all the ingredients, then while taking a shower, rub your body using a coffee scrub in a circular motion and slightly pressed. Then rinse thoroughly. These fine coffee grains will work like a scrub that removes dead skin cells.
Do Regular Exercise
Exercise is the next natural beauty tips. Exercise can increase blood flow, which will carry nutrients and oxygen throughout the body. That's the reason why doing sports can help you in nourishing skin cells, and make your skin look healthier and more beautiful.
Previously, you need to remember to use a sunscreen with at least SPF 15 before you go outside. The goal is to protect the skin from the dangers of the sun. You repeat use after sweating, swimming, or every two hours.
Natural beauty will certainly look more attractive than beautiful with too many outward appearances make up and aesthetic measures. If you want to look beautiful even without make up though, try to do the natural beauty tips above to add to your beauty aura. Of course you also have to be disciplined in carrying out these various treatments. If necessary, consult further with a dermatologist.
