Preparing school supplies for school children is one of the efforts to meet the nutritional needs of children and ensure that their body health is maintained. Well, there are some tips that you need to pay attention to when making school supplies for your children.
The rise of food or snacks in schools that contain various harmful substances, such as borax and textile dyes, makes parents worry about their children's health.
To overcome this, Mother can prepare supplies for school children. However, make sure the school supplies that you prepare still pay attention to the nutritional needs of your little one, such as vitamins, minerals, carbohydrates, proteins, and fats.
Tips for Making School Supplies
Here are some tips that you can do when preparing school supplies for your children:
1. Choose fresh fruits and vegetables
Fruits and vegetables are rich in nutrients because they contain lots of vitamins and fiber. To meet these nutritional needs, school-age children are recommended to consume 300-400 grams of vegetables and fruit per day.
Give children fresh fruit as a school lunch, not fruit in the form of packaged or canned juice. For vegetable stock, limit the provision of frozen or canned vegetables because they contain high sodium.
2. Sufficient daily fat needs
Children need fat in their diet to stay energized and concentrate more easily at school. There are several sources of good fats that you can give your little one for school supplies, including butter, oil, cheese, nuts, and meat.
In addition, Mother is also recommended to provide the Little One with foods that contain good HDL fats, such as tuna or salmon. Although it has health benefits, still limit the consumption of fat in children, which is no more than 67 grams per day.
3. Complete nutrition by consuming whole grains
Some types of grains that you can give as a child's school supplies are: popcorn, oatmeal, and quinoa. Mothers are also advised to choose whole grains, such as brown rice or whole wheat bread instead of white rice or white bread.
4. Give a healthy drink
Not only food, also pay attention to the types of drinks consumed by children. For children's school supplies, it is better to give water or milk. Children need about 2-3 glasses of milk every day.
However, if your little one doesn't want to drink milk at school, give him pure fruit juice that you make yourself, not bottled juice.
5. Fill your lunch with balanced nutritious food
Good school supplies for children cannot be separated from balanced nutritious food. That is, the provision must consist of grains, fruits, vegetables, meat or protein foods, and milk or dairy products.
A balanced nutritious diet is very important, considering that school-age children are still growing and have more outdoor activities so they are susceptible to disease.
Therefore, take a little time to prepare children's school supplies every day. If it's too heavy, try making a menu plan or preparing ingredients for your child's school lunch on the weekend. Thus, you don't need much time to make it.
A Simple Menu for School Children's Supplies that You Can Try
If you are confused about what food to prepare for your child's school supplies, here is one food recipe that you can try to make:
Ingredients:
- 2 chicken eggs, beaten
- 1 clove of red onion, finely chopped
- 1 clove garlic, finely chopped
- 10 grams of button mushrooms, thinly sliced
- 1/2 medium tomato, seeds removed, finely chopped
- 1/2 medium carrot, cut into cubes or coarsely grated
- A few pieces of spinach, boiled for a while, drained
- Onion, thinly sliced
- Salt and pepper to taste
How to make:
- Sauté the onions and garlic, then add the carrots. Saute until carrots are half cooked, then drain.
- Mix all the ingredients, including the carrots, into the egg mixture.
- Heat a frying pan and add a little oil.
- Add the egg mixture and mix.
- Cook until done and serve.
So that school children's lunches are according to their tastes, invite your little one to discuss to determine what menu he wants. Vary the food so that the child does not feel bored. In addition, try to make the taste of the food not too sweet and the shape of the food to be made more attractive.
If you want to know more about your little one's daily nutritional needs as a guide for making school supplies, you can consult a doctor. Thus, your little one's daily nutrition can be fulfilled according to their needs and their health can be maintained.
