Not only in egg yolks, there are many benefits that can be obtained from egg whites. For example, as a source of nutrition for the body or as the main ingredient in making masks for skin and facial care.
If you want to feel all the benefits of an egg, don't just eat the yolk, but also use the egg white. Because, egg whites contain about 90% water, 10% protein, 6% vitamin B2, 1% vitamin B5, and 9% selenium.
Benefits of Egg White as a Face Mask
A mixture of egg whites and lemon is believed to help overcome facial acne. Before trying various methods or drugs that use chemicals, of course there is no harm in trying the natural way by taking the following benefits of egg whites and lemons.
First, mix the egg whites and the juice of half a lemon. Then, stir until the two ingredients are evenly mixed, then apply to the face except for the eyes and lips. This face mask can be used until bedtime, then the next day wash with warm water.
You can also add honey to this mixture, especially if you have dry skin. Lemon juice can make the face more radiant, and egg whites can help in cleansing the face. While the honey mixture can make your face feel more comfortable and moisturized.
In addition to the mixture of ingredients above, the benefits of egg whites for beauty can be used without using any mixture. Simply beat the egg white, then apply on the face. Allow some time for the egg white mask to dry, then rinse thoroughly. Dry by patting it with a soft towel to dry.
Egg White Benefits Sas Healthy Food
Not only can it be used as a mask to treat facial skin, the benefits of egg whites can also be obtained by consuming them. Eggs are a good source of protein for the body because they are low in calories.
One egg contains 7 grams of protein, 5 grams of fat, with only 1.6 grams of saturated fat and 75 calories. In fact, eggs also contain carotenoids, iron, zeaxanthin, lutein, other vitamins and minerals that are good for meeting the body's nutritional needs.
With the nutritional content they have, eggs can help you reduce the risk of heart problems, stroke, lower triglyceride levels, prevent eye disorders such as cataracts and macular degeneration, and help improve memory and brain development.
It is recommended to always eat cooked eggs to prevent Salmonella bacterial infection. If you are infected with this bacteria, you can experience diarrhea, fever, and stomach cramps. You should also avoid undercooked eggs because there is still a risk of salmonella bacterial infection.
There are various benefits of egg whites that you can get, either as a face mask or as a source of nutrients that are easy to process. However, if you have special health conditions, you should consult a doctor before using it.
