In recent decades, it is known that enoki mushrooms contain various nutrients and compositions of active compounds that have many health benefits. In fact, there are studies that suspect that enoki mushrooms are beneficial in preventing heart disease and cancer.
Enoki mushroom or enokitake is a type of mushroom edible or can be consumed. This mushroom is shaped like a stick with a hat or yellowish-white bean sprouts.
Mushrooms from the family Physalacriaceae which has a latin name Flammulina velutipes This is one of four types of mushrooms that are widely cultivated in various countries, because of their delicious taste and high nutritional value. Besides being consumed as soup or other dishes, enoki mushrooms have even been used for medicinal purposes, especially in China since ancient times.
Enoki Mushroom Content and Benefits
In 100 grams of raw enoki mushrooms, approximately water, energy, carbohydrates, protein, fiber, potassium (portraitswake up), phosphorus, magnesium, niacin, selenium, folate, vitamin D, zinc, and iron. Enoki mushrooms also contain high antioxidants that can prevent the bad effects of free radicals. Antioxidant ergothioneine This mushroom is thought to be able to protect body cells from damage caused by free radicals and UV radiation.
Enoki mushrooms are rich in polysaccharides that can be used as ingredients in health foods and cosmetic products. The amount of fiber in enoki mushrooms is thought to accelerate the breakdown of cholesterol, thereby reducing levels of triglycerides, total cholesterol, bad fats or LDL, and phospholipids in the liver. Content mycosterol Enoki mushrooms are also thought to have the ability to lower total and LDL cholesterol levels in the blood. This effect is good for preventing heart disease.
What's even more great, enoki mushrooms have anticancer substances called flammulin and proflamin which can inhibit the growth of cancer cells, one of which is breast cancer. The anticancer effect of enoki mushrooms is also seen from its ability to boost the immune system against cancer cells.
Enoki Mushroom Recipe
Besides being rich in nutrients, enoki mushrooms are also delicious to eat. With a sweet and savory taste, it's no wonder that enoki mushrooms are the prima donna of cooking ingredients in Korea, Vietnam, Japan, and China. This mushroom is very versatile, and is usually processed as a side dish or main dish for vegetarians.
There are many ways to process it and combine it with other ingredients. Can be used as an ingredient for salads, processed by sautéing and roasting, or as an additional ingredient to make soup. If you want to try cooking enoki mushrooms, here's a recipe you can practice.
Sauteed enoki mushrooms and chickpeas
Ingredients:
- 2 tablespoons garlic, finely chopped
- Carrot
- 3 cups chickpeas, chopped
- cup enoki mushrooms
- cup teriyaki sauce
- 2 tablespoons of water
- 1 cup scallions, chopped
- enough oil
How to make:
- Boil enoki mushrooms in boiling water for one minute, strain, set aside.
- Heat oil, saute garlic until fragrant. Add carrots, beans and water. Cook for 2 minutes.
- Add the teriyaki sauce, stir for 3 minutes until the sauce is evenly mixed and absorbed.
- Add the enoki mushrooms and spring onions. Serve.
Soup seafood spicy
Ingredients:
- 1 fish
- 2 crabs
- 1 dozen prawns
- 1 bunch of watercress
- onion
- pack of tofu
- Radish to taste
- 1 bunch enoki mushrooms
- 1 tablespoon minced garlic
- 2 tablespoons chili powder
- 2 tablespoons soy sauce
- Salt to taste
How to make:
- Heat 5 cups of water in a saucepan. Add chopped garlic, onion, chili powder, salt, soy sauce, radish. Cook until boiling.
- Add fish, crab and shrimp. Pot lid.
- When seafood When it's almost done, add the watercress, tofu, and enoki mushrooms. Cover the pot again, cook until done.
After knowing the various benefits of enoki mushrooms above, don't hesitate to start including them in your daily menu. If you have certain medical conditions, you should first consult a nutritionist before consuming enoki mushrooms.
When you want to eat enoki mushrooms, don't forget to wash and process enoki mushrooms until they are cooked so that they are safe for consumption. This is important to do, considering that there were several case reports related to listeria bacterial infection due to consumption of enoki mushrooms in the United States.
