During sleep, the body can lose a lot of fluids. This can certainly make you feel unrefreshed when you wake up in the morning, especially if you don't drink enough fluids. Therefore, come on, consume the following drinks, to increase your energy in the morning.
Besides being useful for restoring lost body fluids, consuming the right drinks in the morning is also beneficial for increasing energy and body metabolism. That way, you will be ready to go through the day with a fresh body.
Various Types of Drinks You Can Choose
The first drink you should consume when you wake up is water. Ideally, you are recommended to consume one glass of water when you wake up.
This is useful for increasing metabolism, removing toxins from the body, and of course meeting fluid needs.
In addition to water, you can also consume some of the drinks below:
1. Infused water
If you feel uncomfortable drinking one glass of water when you wake up, you can drink infused water or water mixed with pieces of fruit. For example, water mixed with lemon or cucumber pieces.
This drink is useful for restoring lost body fluids, while providing nutrition and boosting your immune system.
2. Ginger water
Some people may hesitate to drink ginger water in the morning because they are worried that ginger will make the stomach uncomfortable. In fact, consuming ginger water in the morning is actually beneficial to 'calm' the stomach, you know. This drink is able to overcome nausea, vomiting, and diarrhea.
3. Green tea
In addition to its delicious aroma when inhaled, green tea is also good for consumption in the morning because it can make you more refreshed and ready to do activities throughout the day.
In addition, green tea can reduce the risk of several serious diseases, such as heart disease, liver disease, and diabetes. Regular consumption of green tea is also believed to be beneficial for reducing the risk of obesity.
4. Fruit or vegetable juice
Need more energy to carry out daily activities? Fruit or vegetable juice can be the answer.
Consuming fruit or vegetable juices in the morning can improve blood circulation and oxygen throughout the body, overcome fatigue, and increase energy. One of the juices that you can try is juice from green vegetables and bananas.
5. Milk
Milk is not only good for consumption by children, but also adults. Consuming milk is beneficial for strengthening bones and muscles, and increasing the body's metabolism.
If you are not used to drinking a glass of milk in the morning, you can mix milk with cereal or soup.
To start the day with a fresh body, in addition to consuming the various drinks above, you need to avoid soft drinks, energy drinks and alcoholic drinks, because they can cause dehydration and anxiety. Also, avoid drinking coffee on an empty stomach.
The five types of drinks above can increase your energy before starting your activities in the morning. However, if you have certain medical conditions, you should first consult with your doctor about the foods and drinks that should be consumed according to your health condition.
