Wanting to look more beautiful without draining the pocket, is not impossible. Enough with a minimum of 8 hours of sleep every night, your attractiveness will be more radiant.
According to research, getting enough sleep at night can make skin look younger and healthier. Not only that, the condition of the body will also be fit and fresh, so that your aura of beauty can radiate perfectly.
Benefits of Enough Sleep
Here are some positive things that you can get from sleeping at least 8 hours every night:
- Looks younger
Lack of sleep can make the eyes look swollen and facial skin becomes pale. The effect gets worse if this happens continuously, such as appearing fine lines and dark circles under the eyes and skin that looks dull. Collagen, a protein substance that makes skin supple and smooth, will also be damaged by the stress hormone cortisol, which is released by the body during sleep deprivation.
Conversely, when you get enough sleep, your body will produce collagen and growth hormones that can repair skin cells and tissues.
- Reduced eye bags and fine lines
If you have eye bags due to lack of rest, you can fade them with a good night's sleep. Likewise with fine lines or wrinkles on the face. These two conditions can be disguised, because during sleep, the body repairs damaged body tissues, including the skin. Another positive effect is that you will wake up with glowing facial skin.
- Absorption of facial care products may be more effectiveDo you like to use facial creams that contain retinol or retinoic acid? nowThis type of face cream is best used at night. The reason is because the blood flow to the skin increases at night, making it easier for the cream to be absorbed quickly. This compound will also work effectively when the skin is not exposed to sunlight.
- Improve facial skin
After a day of activities exposed to the sun and pollution, the skin becomes unhealthy. Adequate sleep allows the skin tissue repair process to run optimally, because the oxygen intake carried by the bloodstream to the skin while you sleep will increase. Research also shows that getting a good night's sleep can slow or prevent premature skin aging.
- Mood always awake
Sleep can help relax the body and mind. This can have a positive impact on mood Waking up with a fresh body and soul can make you feel more comfortable.
- Slim body
Conditions of lack of sleep also make the body's metabolism become chaotic. The body's ability to break down food substances into energy is hampered. As a result, these substances accumulate into fat. However, this will not happen if you get enough sleep.
- Make you smartBeauty is not only seen from the physical. Having a smart brain can also emit innerbeauty you.now, with enough sleep you can quickly absorb new information. Your ability to think, concentrate, and memory will be more optimal when you get a quality night's sleep.
In order to get 8 hours of quality sleep, you can perform certain rituals before closing your eyes, such as taking a warm bath, doing meditation, or reading a book. Avoid consuming heavy foods, chocolate, caffeine, and alcohol because they can make it difficult to sleep.
Turn off all electronic devices, cell phones, and lights when you want to sleep. Make the bedroom a comfortable place to rest, not to work or watch TV. When sleeping, it is recommended to sleep on your back. Sleeping on your side can make fine lines worse and lead to wrinkles.
Make sure there are no accessories on the hair while sleeping. Hair accessories can put pressure on the hair follicles and make hair thin. Lastly, don't forget to clean your face before going to bed to avoid skin problems.
