Complaintskin itch in evening can cause discomfort disturbing sleep, and more risky to scratch excessively. Those of you who experience this complaint need to know reason the basis for it so that it can overcomein the right way.
Generally itchy skin at night is caused by dry skin and changes in body temperature at night. In addition, other things that can also cause itchy skin at night are psoriasis, eczema, or insect bites, such as mites and bed bugs.
How to Overcome Itchy Skin at Night
Even if it itch, try not to scratch the skin. Scratching itchy skin can actually cause skin irritation. Therefore, to reduce the urge to scratch, try sleeping with gloves on. Then, also make sure that your nails are trimmed neatly.
If the itching is so intense, you can gently pat the itchy area until the itching subsides. If itchy skin at night is still bothersome, you can try to deal with it in the following ways:
1. Menjkeep the room temperature cool
A room temperature that is too hot can dry out the skin, which can cause itchy skin complaints to appear. Therefore, keep the room temperature cool, which is around 20−24 degrees Celsius.
2. Mengoapply moisturizer
Skin that is kept moisturized will avoid itching. Therefore, do not forget to apply moisturizing lotion after bathing. Make sure you use a lotion that doesn't contain alcohol or fragrance.
3. Memwear a nightgown made of soft material
You can also reduce itching by using nightgowns made of soft materials, such as natural cotton fibers. This kind of clothing material is not only comfortable to use, but also absorbs sweat well.
4. Menguse humidifier
If you turn on the air conditioner in the room, you also need to turn it on humidifier or a humidifier. A humidifier can help keep the air moist and prevent your skin from becoming dry. Well, if the moisture of your skin is maintained, complaints of itchy skin at night can be relieved.
5. Manage stress
Calm your mind before going to bed, because too much thought can stress you out, and the stress you experience can make itchy symptoms worse at night.
6. Taking certain drugs
If you have a history of allergies and the itching complaints that appear are part of an allergic reaction, you can take anti-allergic drugs. However, consult your doctor first before consuming it.
Do not let itchy skin at night happen to drag on and deal with the ways above. If itchy skin at night does not subside, lasts for more than two weeks, interferes with your sleep, or is accompanied by other symptoms, such as fever and skin rash, see a doctor immediately.
