Green vegetable have khigh fiber content, and rich in vitamins and minerals. So, no wonder green vegetables is one type of food that is most often recommended by doctors, because there are so many benefit green vegetable for health.
Green vegetables are a group of foods that are rich in nutrients, not difficult to find, relatively inexpensive, easy to process, and can be varied into a variety of cooking menus. These things are strong reasons to include green vegetables in your daily diet.
In addition, you also don't need to be afraid of being overweight if you eat green vegetables, because they are low in calories. The high fiber content in green vegetables can make you full quickly and not hungry, so it can prevent you from overeating.
Various Benefits of Consuming Green Vegetables
The benefits of green vegetables for health cannot be separated from the content of vitamins, minerals, fiber, and various other nutrients in them. The following are some of the benefits of green vegetables that you can get by consuming them regularly:
1. Maintain eye health
Eating green vegetables, such as kale and spinach, is believed to be able to maintain eye health. In addition, lutein and zeaxanthin contained in green vegetables can reduce the risk of macular degeneration due to aging and cataracts.
2. Prevent rheumatoid arthritis
Eating green vegetables, such as spinach, broccoli, and kale, bok choy, can reduce the risk of disease rheumatoid arthritis. This is because it contains antioxidants, such as vitamins A, C, and K, which are able to ward off free radicals that cause inflammation in the body, including arthritis.
3. Maintain digestive tract health
Green vegetables are high in fiber. By eating green vegetables regularly, your bowel movements will be smoother. In addition, the health of your digestive tract will also be maintained.
4. Prevent heart disease
Green vegetables are rich in phytochemicals, such as flavonoids and carotenoids, as well as vitamin K and vitamin C which are believed to be good for heart health. To get these benefits, you need to eat green vegetables regularly.
Although there are many benefits of green vegetables for health, you still have to be careful when eating them. Pay attention to the cleanliness and freshness of green vegetables that you will eat or process. If you have special health conditions and need eating guidance, including choosing the type of vegetables, consult your doctor for appropriate advice.
