For some, classical music may sound complicated. However, did you know that there are various benefits of classical music that can be obtained, especially for health? Come on, see what the benefits are here!
When you listen to soft music, as in some classical music, your heart will follow the beat of the song and beat more slowly, your mind and body will be relaxed, and your breathing will be easier. For that reason classical music is considered to have health benefits.
Some of the Benefits of Classical Music
The following are some of the benefits of classical music for mental and physical health:
1. Lowers blood pressure
The benefits of classical music in lowering blood pressure are supported by several studies. From these studies, it was found that people who regularly listen to classical music have a much lower average blood pressure than those who do not.
Blood pressure that is within normal limits can maintain heart health and reduce the risk of heart disease. These benefits can be felt by all ages, from children to adults, even by pregnant women who have high blood pressure.
2. Reduce stress
It is undeniable that daily activities sometimes make us more easily stressed. To fix this, you can listen to classical music for a few minutes. Research shows that levels of cortisol or the stress hormone in the body can be significantly reduced when listening to classical music.
This also applies to pregnant women and people who are recovering from illness or surgery. In fact, classical music has been shown to reduce anxiety and speed up the wound healing process in patients after surgery.
3. Improve sleep quality
If you experience sleep disorders, such as insomnia, listening to classical music can be the solution. Listen to slow-paced classical music before bed, for example Prelude no. 1 by J. S. Bach, is proven to be a safe and effective solution to get a good night's sleep and lasts a long time.
4. Improve memory
One of the benefits of classical music that is no less important is to improve your ability to memorize. Several studies have shown that people who read while listening to classical music are better at remembering what they read than those who don't.
Among various classical music, Mozart's works are considered the most effective in improving memory.
In addition to the above benefits, listening to classical music is also believed to improve cognitive function and help relieve symptoms and anxiety in people with dementia.
Even so, several studies have also revealed that the benefits of classical music do not affect everyone. This is influenced by each individual's musical preferences, because someone may not like listening to classical music or even don't like listening to music at all.
If you're a classical music fan, you can benefit from classical music by spending about 25 minutes listening to works by Mozart, Strauss, or Bach.
However, if you do not feel the benefits of classical music to relieve stress, sleep disturbances, or memory problems, you should consult your doctor for the right treatment.
