Coriander leaves are well known as a base for many delicious dishes. Behind that, there are a myriad of health benefits of coriander leaves that you should not miss. Read more in this article.
Apart from being a cooking ingredient, the benefits of coriander leaves for health have also been known since time immemorial. Plants with Latin names Coriandrum sativumL. It has been used for generations as herbal medicine to treat various health problems.
Benefits of Coriander Leaves
The benefits of coriander leaves are mostly obtained from the various bioactive compounds in it, such as flavonoids, alkaloids, tannins, saponins. In addition, coriander leaves are also known to contain several vitamins and minerals that the body needs, such as vitamin C and iron.
Here are 4 benefits of coriander leaves that you can get:
1. Maintain the health of diabetics
Coriander leaves have a very low glycemic index so they will not raise blood sugar drastically when eaten. In fact, the substances contained in the extract are thought to be able to lower blood sugar levels in diabetics.
Coriander leaves are also known to protect liver function and lower blood fat levels, which is often a problem for diabetics.
2. Prevent foodborne illness
Coriander leaves contain dodecenal and silver particles which are compounds with antibacterial properties. This compound is known to kill bacteria Salmonella which are quite often found contaminating food and causing food poisoning.
Plus, research has also revealed that cilantro can be a good source for making silver nanoparticle (silver particles), namely particles that are well known in the medical world for their effectiveness in killing bacteria.
3. Maintain brain function
Besides being able to fight infection, cilantro is also believed to reduce inflammation thanks to its strong antioxidant content. This property is thought to be useful for improving cognitive function, namely your ability to think and remember.
Eating foods rich in natural antioxidants, such as cilantro, is also considered to be able to prevent and treat diseases due to decreased cognitive function, such as Alzheimer's disease and Parkinson's disease.
4. Control blood pressure
The benefits of coriander leaves in controlling blood pressure are strongly suspected to come from the flavonoid content in it. The types of flavonoid compounds present in coriander are known to have an effect similar to the effect of antihypertensive drugs ACE inhibitor.
With these properties, coriander leaves can be used to control the blood pressure of people with hypertension, as well as reduce the risk of heart disease and other chronic diseases that start with hypertension, such as stroke and heart failure.
To get the maximum benefits of cilantro, you should choose coriander leaves that are fresh, green, and not wilted. Storage can be done in the refrigerator. Coriander leaves can last fresh in the refrigerator for about 1 week.
Coriander leaves are safe when consumed daily. You can get the benefits of cilantro by adding it to various dishes. That way you will also get a richer and fresher taste in your food.
However, the effectiveness of coriander leaves as a herbal treatment still needs further research. Therefore, it is not recommended that you use this leaf as the only method of treatment.
If you want to get the benefits of coriander leaves to treat certain diseases, you should consult a doctor first. The doctor will then provide treatment suggestions according to your health condition.
