Diabetes is not an obstacle to enjoying the deliciousness of milk. There are many benefits of milk that can bring benefits to people with diabetes. However, what kind of milk is suitable? So that you don't choose the wrong one, first learn how to choose diabetic milk that is safe for people with diabetes.
Diabetes or diabetes is a chronic disease characterized by high blood sugar levels. Therefore, diabetics should limit their consumption of sugar, including sugary foods and drinks.
This may make many diabetics hesitate or are reluctant to consume milk, because they think milk is a sweet drink that contains a lot of sugar. Though, that's not entirely true.
Tips for Choosing Diabetes Milk
Milk is a source of calcium that the body needs to maintain bone density and nerve function. In addition, the protein contained in milk is also useful for stabilizing blood sugar levels in diabetics.
Even so, not all milk is safe for diabetics. So, don't be picky. There are several things you need to pay attention to when choosing diabetic milk, namely:
1. Choose low-sugar milk
Not only increases blood sugar, consumption of milk that is high in sugar can also cause insulin resistance. If like this, milk will actually worsen the condition of diabetics.
In addition, high sugar levels in drinks or food can lead to the accumulation of belly fat which can exacerbate diabetes complications and cause other health problems.
Camel milk is known to contain nutrients that can help diabetics control blood sugar levels. But before consuming it, make sure the camel milk consumed is pasteurized.
2. Choose low-fat and high-protein milk
Diabetes tends to reduce levels of good cholesterol and increase levels of bad cholesterol in the body. If left unchecked, high cholesterol can increase the risk of diabetics having a stroke or heart attack. Therefore, low-fat milk is a more appropriate choice for diabetics.
Protein in milk has been shown to maintain blood sugar levels in the body after eating. This is beneficial for diabetics because the stability of blood sugar is one of the targets in the treatment.
3. Choose milk that is rich in calcium and vitamin D
Diabetics are also advised to consume enough calcium. The reason is that people who suffer from diabetes tend to have weak bone structures so they are prone to fractures. In addition, people with diabetes with foot nerve disorders (numbness) have a higher risk of falling.
Vitamin D increases the absorption of calcium in the body. The combination of vitamin D and calcium in milk will maintain bone density, so the risk of fractures will be lower.
Choosing the right diabetic milk can bring many benefits. However, if the wrong choice, milk can actually worsen the condition of diabetes.
To get the benefits of diabetic milk, people with diabetes are advised to consume 3 cups (200 ml size) per day.
However, to make sure the type and portion of diabetic milk that you consume is in accordance with your conditions and needs, you should first consult with your doctor.