One of the efforts that are often made by breastfeeding mothers to overcome the problem of low milk supply is to consume katuk leaves. This is because for generations, katuk leaves are believed to increase the amount of breast milk. Then, what are the facts?
Having a little milk can make nursing mothers anxious, because they are worried that the growth and development of the baby will be disrupted because they are not getting enough milk. In order to increase the amount of breast milk, not a few nursing mothers choose to consume katuk leaves as a supplement booster breast milk.
Katuk Leaves Can Increase Breast Milk
If Busui is currently trying to increase the amount of breast milk by consuming katuk leaves, Busui should be happy. The reason is, the assumption that katuk leaves can facilitate breast milk is not a myth.
Katuk leaves are known to contain phytosterols and papaverine. These two natural compounds are known to increase levels and circulation of the hormones prolactin and oxytocin, hormones that have an important role in increasing breast milk production.
In addition, katuk leaves also contain nutrients needed by nursing mothers, including protein, fat, carbohydrates, fiber, and vitamins B6, C and D. With additional nutrients from katuk leaves, the milk produced will also be of higher quality and can meet the needs better nutrition for babies.
The benefits of katuk leaves for nursing mothers are not only that. Regular consumption of katuk leaves is also thought to be one way to reduce postpartum body weight.
After knowing the information above, now Busui has no doubts that katuk leaves can indeed increase breast milk. Even so, consuming katuk leaves is not the only way to increase breast milk. A healthy lifestyle and the right way of breastfeeding are the main keys to successful breastfeeding.
So, Busui is also advised to routinely exercise lightly, get enough rest, manage stress well, and eat nutritious food at every meal or meal. snacking. Taking breastfeeding classes can also be an option, especially if this is Busui's first experience.
If after Busui consumes katuk leaves and applies other methods, Busui's breast milk is still little or may not come out at all, you should consult a doctor or lactation consultant to find out the cause and how to overcome it.
