Bad mood? Overcome with These Foods

Healthy life

Did you know that the benefits of food are not only for the health of the body. But, it can also improve a bad mood (bad mood). So, what kind of food can make your mood better? Come on, we find out together.

Moment bad mood When you hit, you definitely tend to eat unhealthy foods. Foods such as potato chips, candy, and alcoholic beverages, will be preferred to be consumed when the mood is bad. In fact, these foods and drinks can actually worsen your mood.

When you're bad moodChoose foods that contain omega-3 fatty acids, probiotics, fiber, protein including the amino acid tryptophan, folic acid (vitamin B9), and various other types of B vitamins. These ingredients are known to improve a bad mood.

Food Which Can Improve Mood

After knowing the content of foods that play an important role in improving mood, now is the time to know what types of food are. Here are some foods that you can eat while you're bad mood:

  • Banana

    One of the important contributions of bananas is the amino acid tryptophan and vitamin B6. Vitamin B6 plays a role in supporting the process of converting the amino acid tryptophan into the hormone serotonin. These chemicals in the brain are needed by the body to improve mood. No wonder tryptophan is often used as a supplement to treat depression, insomnia, and anxiety disorders.

  • Oatmeal

    Because it has a low glycemic index, oatmeal is one of the good foods consumed to improve a bad mood. Foods that have a low glycemic index will release energy slowly into your bloodstream. This helps stabilize blood sugar and mood. On the other hand, oatmeal It also contains selenium which is effective in maintaining mood by regulating the thyroid gland.

  • Egg

    Eggs have good nutritional content, high in protein and fatty acids which are important for maintaining brain health. The nutritional content in eggs makes them one of the best foods to improve mood. In addition, eggs can also help the body to be more energetic.

  • Fish

    Some types of fish, such as sardines and salmon, are good sources of omega-3 fatty acids to improve brain function. Lack of omega-3 fatty acids will make you more prone to bad moods and depression. Therefore, try to meet your daily intake of omega-3 fatty acids.

  • Chocolate

    It's no secret that chocolate is one of the foods that can improve a chaotic mood. According to research, consuming dark chocolate can reduce the hormone cortisol, which is a hormone produced by the body when stressed. Not only that, a bar of chocolate can also stimulate the brain to release endorphins and serotonin in large quantities.

  • Water

    Who can deny the important role of water for the body? Lack of water, even in small amounts, can interfere with your physical and mental health. In addition, lack of water intake is also at risk of reducing the ability to concentrate. For that, you are advised to consume 1-2 liters of water per day. If you are bored, you can add leaves mint, lemon wedges, or sliced ​​strawberries into plain water.

Meal Time also Needs to be Adjusted

In addition to food, the following ways of eating are considered to improve a person's mood:

  • Eat on time

    No matter how busy your daily activities are, never skip meals, especially breakfast. If you go without breakfast, it means you start the day without any fuel that can be converted into energy. Eating on time also avoids a bad mood due to hunger.

  • Knowing foods to avoid

    Some foods contain nutrients that can make your blood sugar rise and fall uncontrollably. To avoid this condition, try reducing sugar intake. The simple sugars in candy, soda, syrup, and jam risk causing blood sugar to rise and fall rapidly. The same effect can also be caused by biscuits, white rice, and white bread.

  • Set meal time

    In order for blood sugar levels to remain stable, regulate your meal times. The recommended time to eat is every 4-5 hours. In this way, you can keep your body full of energy, so that your mood can remain stable.

Now, you are no longer confused about the bad mood, right? Just eat food regularly and do it the right way, then a bad mood can stay away from your day. Good luck!