Oatmeal known as a weight loss food, so many parents think that complementary feeding oatmeal In babies, it can cause weight loss. So what is the truth about that? So that you are not misinformed, come on, find out the explanation here!
Giving oatmeal solids to babies is actually okay, Bun. The reason is, grains that have a Latin name Avena sativa These tend to be safe for consumption and also contain a variety of nutrients.
To make oatmeal as a complementary food menu, you can process it into porridge. Then, add fresh fruits, such as bananas, blueberries, or strawberries, milk, honey, mushrooms, broccoli, or nuts, to make them taste better, so your little one likes them.
Oatmeal is Safe for Babies
Oatmeal made of oats, which is a type of whole grain that contains many nutrients, including protein, carbohydrates, fiber, healthy fats, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, potassium, iron, and manganese. All these nutrients are needed to support the growth and development of your baby's heart, so giving oatmeal need to be considered.
But, why are there still many who hesitate to give complementary foods? oatmeal for babies? Maybe one of the reasons is because oatmeal become one of the food menus consumed by dieters to lose weight. This is because of the high fiber content in oatmeal is filling and able to control appetite.
However, you should not swallow this information at face value. Consumption oatmeal it can control your little one's appetite, but this will only make him not want other snacks that are less healthy, because his stomach is quite full after consuming solid food oatmeal.
Carbohydrate, protein, and fat content oatmeal It also contributes sufficient calories and nutrients, so that it can support the baby's weight gain. So, giving complementary foods oatmeal it's safe and can be an alternative to other foods given to your little one, especially when he's bored with the porridge menu.
In addition, the fiber content in oatmeal It can also help relieve constipation problems in babies who are just learning to eat solid foods. Oatmeal It also contains antioxidants that play an important role in counteracting free radicals and increasing body resistance.
now, when making oatmeal as a child's complementary food menu, make sure oatmeal The one you gave is of good quality, yes. In order for the quality and nutritional content to be maintained, Mother is advised to store oatmeal in a dry and closed container.
Storage oatmeal should also not exceed 1 year. Therefore, you are advised to buy oatmeal with a small package first so as not to be wasted.
Beware of Allergies Oats
Although it contains benefits and nutrients for babies, oatmeal can cause allergies in some children. This is due to the content of a protein called avenin in oatmeal.
Oatmeal actually does not contain gluten, but some products oatmeal can be mixed with processed wheat containing gluten.
So, if your little one is known to be sensitive to gluten or has celiac disease, you should read the packaging label oatmeal carefully to ensure that oatmeal purchased gluten-free or gluten free.
Allergic reactions that occur after consuming oatmeal This can include an itchy skin rash, irritation of the mouth, nausea and vomiting, or an upset stomach. Some babies can even experience shortness of breath and anaphylactic shock from a severe allergic reaction. This condition must immediately get treatment from a doctor.
Also, pay attention to the texture oatmeal. Oatmeal has a slightly rough texture, so for a 6 month old baby who is just starting to learn to eat, texture oatmeal should be made as smooth as possible, like baby porridge in general. The goal is that the baby does not choke when consuming solid food oatmeal.
So, as long as you pay attention to these things, you can start considering giving oatmeal as MPASI for the Little One. If you are still in doubt whether oatmeal safe for your little one, don't hesitate to consult a doctor, yes, Mother.