Positive self-talk is a dialogue with oneself using positive sentences. Although not audible to the ear, positive self talk can affect one's own thoughts, feelings, and behavior.
Do you realize that you are actually talking to yourself a lot? Not infrequently things are expressed in the form of negative and bad sentences about yourself. This usually stems from negative thoughts and certainly should not be left alone.
To overcome this, from now on you have to get used to doing positive self talk. There are many benefits to be gained from doing this and how to do it is also not difficult, how come.
Various Benefits Positive Self-Talk
Positive self-talk proven to have a significant role in the performance and daily life of a person. For example, athletes who are used to doing positive self talk tend to perform better during matches than those who do not.
In addition, the benefits that can also be obtained from positive self talk among others:
1. Help yourself to take the positive side of an event
Positive self-talk not mean lying to yourself, yes. This is done so that a person gets used to seeing all events in a positive light.
For example, when a bad event occurs because of your fault, do positive self talk will help you to take the positive side of the event. In the future, you can learn from your mistakes and do better, instead of standing still and regretting what happened in the past.
2. Build mental strength
A study states that people who do positive self talk tend to be mentally stronger so they are more protected from anxiety, stress, and depression. Positive self-talk it can also make a person more appreciative of the body and appearance, thereby preventing or even treating eating disorders.
In addition, people with strong mentality will also be able to think clearly in the face of difficulties or challenges experienced. This makes them not easily down when they get a trial.
3. Improve the quality of life
Get used to doing positive self talk In fact, it can make your life more quality, because you become more confident and respect yourself. In addition, this habit can also help you cultivate a sense of optimism, hope, and peace within yourself in various situations.
4. Maintain overall physical health
In addition to maintaining mental health and improving quality of life, positive self talk It's also good for your physical health. you know. This habit makes the body fitter and prevents you from developing cardiovascular disease. In addition, the body's resistance can also be stronger by doing frequent exercises positive self talk.
Apart from the above benefits, positive self talk can also be trained on children. This step can even be one way to guide children so they can grow and develop into better people and also prevent the formation of perfectionism.
Way to do Positive Self-Talk
Positive self-talk does not necessarily appear just like that. This habit must be trained and carried out consistently, especially for those of you who tend to think negatively about yourself more often, feeling that you don't deserve success.imposter syndrome), or blame yourself.
To be trained to do positive self talk, you must be able to realize the negative thoughts that are inside you. Try to start paying attention to your thoughts from time to time.
Commit to creating self-talk which builds up and eliminates all forms of negative thinking whenever it arises. Ignore the negative thoughts and focus on the positive words you say. Do this over and over, silently or out loud, until you get used to it.
For example, if you used to say, “I always fail and embarrass myself,” when making mistakes, change that sentence to, “This mistake is part of my experience and will be a lesson that will make me better in the future.”
Or if you often think, “I've never done this before. I will definitely let everyone down,” change the sentence to, “This is an amazing opportunity for me. I will make the most of it and give my best.”
Positive self-talk can have a good effect on mental and physical health, and improve the quality of your life. However, keep in mind, this habit needs to be trained and must be done consistently, yes.
If you find it difficult to apply this and are still often overcome by negative thoughts, don't be shy to ask a psychologist or psychiatrist for help. That way, you can get the right treatment to deal with it.
