Syrup maple is a natural sweetener that is commonly used as a sprinkle pancakes. Benefits of syrup maple For health, it also varies, but limit its consumption because this syrup contains high sugar.
Syrup maple made from tree sap maple which is boiled until it thickens into a syrup. Syrup maple claimed to be healthier and more nutritious than sugar because it contains important nutrients, such as calcium, potassium, manganese, zinc, and iron.
Benefits of Syrup Maple
Benefits of syrup maple for health can be obtained thanks to the nutritional content in it. The following are some of the benefits of syrup maple for health:
1. Fight free radicals
Studies show that syrupmaple contains 24 types of antioxidants. Antioxidants are important compounds that are useful in fighting free radicals and reducing oxidative damage that triggers various diseases.
2. Increase endurance
Benefits of syrup maple The next step is to increase endurance. These benefits can be obtained because of the syrup maple has the ability to fight harmful bacteria even in large quantities.
Besides, syrup maple also contains zinc known to play an important role in the body's immune system. Lack zinc associated with the risk of inflammation, allergies, and decreased immune cell counts.
3. Improve brain health
Consumption of syrup maple in moderation is also believed to help maintain brain health. This conjecture stems from the discovery that the antioxidant compounds in the syrup maple able to prevent the clumping of certain proteins in the brain associated with Alzheimer's disease.
In addition, the manganese content in the syrup maple also high. There are various health benefits of manganese. One of them is to support the nervous system and healthy brain function.
4. Lowering cholesterol levels
In studies conducted on animals, syrup maple proven effective in lowering cholesterol levels in the blood. Not only that, syrup maple It also has the potential to prevent liver inflammation. However, of course, further research and clinical trials are needed regarding the benefits of syrup maple this one.
5. Supports bone health
Manganese content in syrup maple It can also support the development and maintenance of healthy bones. In addition, this mineral is also beneficial in reducing inflammation, regulating blood sugar levels, and maintaining nutrient metabolism.
Even though the benefits of syrup maple variety, keep in mind that this syrup contains a lot of sugar, so its consumption should be limited. Otherwise, you will be at risk for health problems, such as cavities, obesity, and diabetes.
If you want to add syrup maple as a sweetener in food or drink, choose syrup maple pure without added sugar. To know the limit of syrup consumption maple, you can consult a doctor, because everyone has different limits.
