The Impact of a Breakup on Health and How to Overcome It

Breakup is certainly very painful. Not only is this a burden on the mind, this experience can even affect the physical condition of the person who experiences it. However, there are various ways to move on What can be done so that life after a breakup can return to normal.

Breaking up is like pulling a plaster on an open wound. Sad, angry, and disappointed, of course, surround your thoughts and feelings in a short time. However, never underestimate the feeling of a breakup, because the pain that arises can have an impact on physical and mental health.

Diverse Impact of a breakup

Breakup is not easy and so painful. Although some people can accept reality and move on quickly, but there is also a depression. In fact, a breakup is thought to cause changes in cognitive function.

Sadness and emotion is a normal reaction experienced by someone when a breakup. However, a breakup can actually cause two types of reactions, namely healthy and unhealthy reactions. The following are healthy breakup reactions:

  • Angry and frustrated
  • Cry
  • Sad and scared
  • Insomnia
  • Loss of enthusiasm and interest in activities

This will get better and you can begin to adjust as time goes on. The time span for a person to recover from a breakup varies. So, being patient is the best way to move on from a breakup.

A breakup reaction that is said to be unhealthy is when the pain and sadness caused by a breakup does not improve for several weeks or gets worse. Unhealthy breakup reactions include:

  • Sad, empty, or hopeless most of the day and every day
  • Lack of sleep or sleeping too much
  • Loss of weight and loss of appetite or vice versa, an increase in appetite and weight
  • Often feel worthless
  • Not enthusiastic about activities
  • Difficulty concentrating or making decisions
  • Having thoughts of death or suicide
  • Consumption of alcoholic beverages or drugs to control emotions

If the breakup reaction does not improve within 2-3 weeks, you should see a doctor or psychologist. In addition to providing counseling that can help you manage your emotions, your doctor can also prescribe antidepressants if needed.

Step Move On After a breakup

Even though it's not easy and painful, it doesn't mean you have to lock yourself up, cry for days, to refuse to eat and sleep. There are several things you can do to make this breakup a little easier and help you get back on your feet and get back on your feet.

Well, here are some surefire steps to move on after a breakup you can try to do:

1. Accept reality

Accepting the fact that your love relationship has to end is the key to move on after a breakup. This process is difficult and takes a long time. However, it is better to accept reality gracefully than to deny or hold back your emotions.

The point is, accept the fact that your relationship with him is over and the best way is move on.

2. Take time for yourself

Some people have no problem with work or daily activities after a breakup. However, if you don't feel ready to resume normal activities, take some time to cool off. Find a place that makes you comfortable and express your heart.

3. Keep your distance

Don't be tempted by the urge to call or text your ex. Also avoid finding out about him, either through social media, phone contacts, text messages, or e-mails.

In addition, you also do not need to pick up the phone or reply to messages from him. Keep all the memorabilia that can remind you of him. You can store it in a hard-to-reach place or throw it away.

4. Don't talk about it

Talking all about your ex with your friends may be a way to get emotional. However, try not to mention anything else about him. Divert the discussion to other interesting topics when you are with friends.

5. No need to blame each other

There's no need to blame yourself, blame him, or blame others just to vent your emotions and forget about them. It's better to accept reality and turn your attention to positive things.

6. Learn from experience

A breakup can teach you about what is good and bad behavior in a relationship. You can learn about what can cause a breakup and what should be done in a relationship.

7. Imagine being happy without it

Focus on yourself and keep yourself busy, such as going to the salon and getting a new haircut, spending time with friends and family, doing a hobby you're passionate about, volunteering somewhere, or taking a certain class.

Don't forget to nourish your body by eating nutritious foods. If music makes you happy, try listening to upbeat music while you're on the move.

8. Try to kback to socializing

Hanging out with friends, visiting a new place, or attending an event such as a wedding or seminar, can open up opportunities for you to meet new people or even a new crush.

Also, pouring your heart out to friends or family can also help you feel better. However, as much as possible avoid going to events where you can meet your ex.

9. Try to be nice

Breakups do make your emotions unstable. However, do not let you take it out on other innocent people. Try to always control your emotions and be kind to those around you. The support of those around you can actually help you make it easier move on.

10. Don't think badly

Not every man or woman you meet is the same person you broke up with. Realize that your previous relationship foundered for a reason. So, open your mind wider and think about a relationship that is different or even better than before.

Everyone has their own way of recovering after a breakup. Do something positive that makes you happy and give yourself time to recover.

Another important thing to do after a breakup is to stay positive and think. Always remember that forgetting about it will help you feel better.

Breakup is an unpleasant experience. However, try to learn from the experience in order to become a better person.

If a breakup makes you feel sad too much or for too long, don't hesitate to consult a psychiatrist or psychologist for a solution.