Compared to other health conditions, disturbance The thickness of blood may still not be widely known by the public. whereas, important for Pay attention to blood viscosity levels as one of the benchmarks of your body's health.
Blood viscosity disorders cannot be taken lightly. Several diseases, such as stroke, heart attack, kidney failure, pulmonary embolism and venous thrombosis (DVT), can occur because blood viscosity is not detected and treated properly.
Facts About Blood Thickness
Here are some facts about blood viscosity that you should know:
- The factor that most influences blood viscosity is red blood cellsIn women, the normal number and size of red blood cells is about 36-46% of the blood volume, while in men it is around 41-53%. Several other factors can increase blood viscosity such as high lipid levels, certain medications, and other disease conditions such as cancer and diabetes.
- When the blood viscosity is too high then the motionanit will slow downWhen blood thickens, there is a risk of blood cells sticking together and forming blood clots. This can inhibit oxygen intake to the body's organs, and force the heart to work harder in an effort to meet the oxygen intake of the body's cells.
- KBlood viscosity is linked to a higher risk of having a heart attackIn addition to the risk of heart attack, so is a higher risk of stroke. However, scientific evidence is not sufficient to prove that excessive blood viscosity has the same effect as high blood pressure or high cholesterol in triggering these dangerous diseases.
- Level low-density lipoprotein (LDL) and inflammation can affect blood viscosityThe higher the level of bad cholesterol or LDL, the thicker your blood will be. In addition, chronic inflammation can also increase blood viscosity excessively, as also occurs in people with smoking habits.
MinimumrightRisks with a Healthy Lifestyle
The risk of excess blood viscosity can be minimized with a healthy lifestyle. At least, there are seven steps you can take to reduce blood viscosity so as to avoid various diseases such as heart disease and stroke.
Here are steps for a healthy lifestyle that you can do to minimize the risk of blood viscosity:
- Quit smoking, to reduce the risk of blood clots forming and heart attacks.
- Applying a healthy diet, for example by reducing the intake of fatty foods.
- Exercise regularly.
- Drink plenty of water, at least 10-12 glasses per day.
- Donate blood regularly.
- Take blood-thinning medications as directed by your doctor.
- Manage stress well
In addition to implementing these seven steps, try to maintain an ideal body weight, and check cholesterol and blood pressure levels regularly so that they are controlled within normal limits.
Blood viscosity can indeed be minimized, but some people have a tendency to have excess blood viscosity due to genetic reasons. Those of you with special conditions, need to consult a doctor about actions or drugs that may need to be consumed, in order to prevent the bad effects of blood viscosity.
Thick blood is a condition that must be considered carefully. A healthy lifestyle can help you reduce the risk of blood viscosity. However, some people have a higher risk for genetic reasons. Consult a doctor to get the right information and treatment.