Ssome people stay away from ice waterbecausethink that the habit of drinking ice water can cause diseases, such as colds and sore throat. whereas actuallyIce water actually has a variety of benefits, such as reducing fever, hydrating the body after exercise, overcoming sore throat and muscle pain, and keeping the skin moist.
Every day your body loses fluids through sweat, urine, and breath. Therefore, you are advised to drink lots of water, either ice water or plain water, so as not to become dehydrated. In adults, the recommended water consumption is 2 liters or the equivalent of eight glasses per day.
A series of benefits of ice water for health
The following are a series of benefits of ice water for health:
1. Relieves fever and treats sore throat
Fever is a sign that the body is fighting inflammation or infection in the body. The heat experienced by the body when a fever can be reduced in several ways, including drinking ice water and wearing comfortable clothes that can absorb sweat.
When you have a fever and sore throat, the body must also get a good intake of fluids to prevent dehydration. In this case, ice water can be useful for reducing pain and replenishing lost body fluids.
2. Hydrate the body after exercise
When you exercise, your body temperature will increase. This body heat will sweat a lot and make the body tired quickly. To help cool down and relieve fatigue, try drinking ice water after a workout.
3. Relieve muscle pain
When experiencing muscle pain due to sprains, ice water can be used to treat the condition. The trick, compress the painful and swollen part with a cloth soaked in ice water.
Ice water compresses can reduce swelling and pain. In addition to ice water, alternate with warm water compresses to improve blood flow to the muscles.
4. Lose weight
Our bodies will automatically work harder to warm the water we drink, so that it also burns calories to support the body's metabolic processes. Therefore, regularly drinking ice water or plain water is believed to be able to lose weight.
To get the desired weight, it is recommended to drink a glass of water or ice water before eating. This can make the stomach feel fuller, so that the portion of food consumed can be reduced.
5. Prevent and relieve constipation
Drinking plenty of water, both cold water and plain water, can help relieve and prevent constipation, especially for people who don't drink enough water.
6. Make it easier for kidney stones to be wasted through urine
Kidney stone disease can be caused by various factors, one of which is the habit of not drinking enough water. Adequate fluid intake can help the kidneys work to prevent the formation of kidney stones and remove small kidney stones.
If you are tired of drinking plain water, try adding a squeeze of lemon or lime juice to cold water to give it a sour taste. In addition, the sour taste that is felt due to the presence of citric acid in it is believed to inhibit the formation of kidney stones.
7. Make skin healthy
When not properly hydrated, the skin will feel rough, dry, and lose its elasticity. By drinking enough water or ice water, skin health will be maintained.
Several studies have also shown that taking an ice bath or cold water can increase blood flow to the skin, so the skin looks more moisturized and refreshed.
There is a myth that says that menstruating women should not drink cold water because it can interfere with the menstrual cycle. However, this has not been proven true and so far there is no research that can prove it.
Actually, there is no difference between ice water and ordinary water when it enters the body, because the temperature of ice water will be warmed up to the temperature in the body. Although ice water is beneficial for health, you should still limit its intake. If consumed too much, cold food or drink can cause headaches.
