There are some people who refuse to take a shower when their body sweats, especially after exercising, because they believe this habit is not good to do. Instead of being consumed with issues that are not true, let's look at the facts here first.
One of the reasons people are reluctant to take a shower when the body sweats after exercising is because they believe that this habit can have a bad impact on health.
In fact, this is just a figment. Taking a shower after exercising actually brings a variety of benefits. However, you have to pay attention to several things, so that you can get the maximum benefits of bathing and not trigger dry skin.
Safety Facts Bathe Saat sweat
As previously stated, the assumption that bathing while sweating after exercising is not safe is not true. On the other hand, bathing when sweating is very safe to do, even recommended because it can bring benefits to the body. The benefits include:
Cleans the skin from bacteria
Moist skin conditions due to sweat will facilitate the development of fungi and bacteria on the skin, making the skin more susceptible to irritation and infection. With a shower, dirt, oil, and germs that stick to your skin after exercising will be removed.
Prevent clogged pores
When you exercise, the skin pores will open to release the sweat produced by the sweat glands. This is why you need to take a shower immediately after exercising and sweating. Otherwise, these pores can become clogged with skin cells or residual sweat.
Increase body immunity
In addition to refreshing, bathing when the body is sweating or after exercising can also help increase the body's immunity.
Shower Tips After Workout
Although it brings benefits, there are some things you need to pay attention to before taking a shower. You are advised to cool down for 5-10 minutes before going to take a shower as this can help reduce the risk of experiencing stiff muscles and the sensation of a fast heartbeat.
In addition to cooling down, there are a few tips you need to pay attention to regarding showering after a workout. The following tips, for example, can help prevent dry skin problems from bathing too often:
1. Take a bath with warm water or cold water
After exercising, you can take a shower with warm or cold water. Bathing in hot water should be avoided, as your skin can become dry and itchy, making it prone to inflammation.
2. Use soap skin-friendly
When bathing, you can use antibacterial soap to prevent skin irritation and the growth of bacteria that cause body odor. However, make sure that the antibacterial soap you use is suitable for your skin type.
Want to know the sign of the soap you are using is suitable or not? A soap product can be considered suitable on the skin if the soap can make your skin feel clean and fresh, without making it pulled, dry, or itchy.
3. Limit bath time
To avoid the risk of experiencing dry skin, you need to pay attention to the duration of the shower. Avoid bathing for too long, because this habit can make the skin lose its natural moisture, making the skin dry. So, limit bath time, which is about 5-10 minutes, yes.
4. Use a moisturizer after bathing
After bathing, dry the body by gently patting the skin with a towel. After that, apply moisturizer all over the skin. By doing this habit, your skin can still be moisturized, even though you often shower after exercising.
For those of you who don't have time to shower after exercising, it is recommended to immediately replace wet clothes with clean and dry clothes. This is done to reduce the risk of skin irritation and infection.
By paying attention to the things above, you should no longer have to hesitate to take a shower immediately after exercising. The reason is, in addition to being useful, skin moisture can still be maintained, really, even though you bathe more often than usual.
If you still have questions about bathing when sweating or you have questions about skin health, don't hesitate to consult a doctor.
