More than getting rid of boredom, these are the benefits of doodling that you need to know

Free doodle or doodle often considered as a mere fad activity to get rid of boredom. Though, the benefits dooling more than that, you know. Dooling good to help clear the mind and maintain mental health.

Doodle is a drawing activity that is made freely without any standard rules and without a thought process. These works of art usually depict the thoughts, perceptions, and moods of the creator. Although it seems irregular, doodle generally will look unique and attractive.

Various Benefits Doodle

Doodle can be a place for someone to express himself in a creative way. This activity can also be used as a form of catharsis, namely the release of emotions or complaints that are stored in the mind. Not even a few people make doodle as one of the mood booster they.

In addition, the benefits doodle known to be good for training memory, thought processes, and mental health. Here are some of the benefits that can be obtained from doing dooling:

1. Improve concentration

In living the days, you certainly have to have good concentration so that the activities carried out can run smoothly. However, fatigue can sometimes break your concentration, putting you at risk of making mistakes.

To help improve concentration, try dooling, come on! This activity can make the body more relaxed, so that your mind can be clearer and your concentration will increase. Not only better concentration, doodle good for improving mood. heart. This activity can even be done as a way to practice skills ambidextrous, you know

2. Improve memory

Doodle It is also useful for sharpening memory and improving memory. In fact, research shows that habits doodle or painting can prevent and help relieve symptoms of senile dementia in dementia patients.

When doing this activity, the brain will be trained to be able to focus more or concentrate the mind. This is thought to be the reason why doodle useful for training memory.

3. Overcoming anxiety

The stress and anxiety you feel when you face certain pressures or problems is normal. Usually this anxiety will disappear after the problem that caused it is resolved. However, if the anxiety you feel is severe enough and difficult to control, this can be detrimental to you. you know.

To control anxiety, doodle could be the solution. Expressing emotions through dooling will make you more relaxed, so that anxiety can subside. Doodle also good for exercising creativity, so you can solve problems better.

4. Relieve stress

Other benefits that can be obtained from doodle is to help relieve stress. Research shows that artistic activities, such as painting and doodle, can activate cells in the brain that affect mood improvement. It is good for reducing stress.

Doodle even including one form of art activity that is good for mental health. Self-expression through doodle or other media, such as writing, singing, and dancing, is one good way to prevent mental disorders, such as depression and anxiety disorders.

After knowing the benefits doodle, it would be a shame if you missed it, right? So, apart from doing it to fill your spare time, you can doodle at certain times. For example, doodle before a job interview to relieve anxiety or doodle when your mind is messed up with stress.

If after doing doodle the anxiety and stress that you feel do not go away or even get worse, you should consult a doctor or psychologist, yes. That way, you can find out the right way to deal with anxiety or stress, according to the conditions you are experiencing.