A woman definitely wants to have firm and dense breasts to make it look more attractive. Check out the simple way make breasts firm and dense which you can practice at home.
There are various ways you can do to get firm and dense breasts. Starting from doing certain sports movements that are believed to be able to tighten the breasts, using special creams, to performing surgery to tighten the breasts.
Breast lift with surgery mastopexy it gives faster results than exercise. But keep in mind, surgery has a fairly large risk, and requires no small amount of money.
Firm and Dense Breasts with Exercise
nowIf you want to tighten your breasts without side effects, you can do it by exercising, because it will provide more benefits for health. Some of the movements below are believed to make the breasts firm and dense:
- push upsNot too difficult, but not too easy either. This movement you can do without the need for tools and is believed to be able to tighten the chest, because one of the muscles that is the target push ups is the pectoral muscle.
First, the body is in a prone position with palms resting on the floor and arms straightened, legs extended backwards. The lower body rests on the soles of the toes, while the upper body is supported by both hands. Slowly bend your elbows and lower your upper body with your legs straight. Then, lift your body back up to the starting position. Do this 15 times, remembering to tighten your abs and keep your back straight, throughout this movement.
- chest flyTo perform this move, you will need two dumbbells or a barbell weighing 1 to 2 kg, depending on your ability. The first position, lie on the floor, bend your knees until your feet are on the floor. Straighten your arms to the right and left, with the palms holding the dumbbells facing up. Then, lift the dumbbells straight up over your chest and return to the starting position. Make sure your hands are in line with your shoulders, both when stretched out to the sides and when lifted. Do this movement 15 times.
- chest pressAs chest flyThis movement aims to build muscle in the chest, so it is believed to help overcome sagging breasts and make the breasts firmer and denser.
Starting position as in chest fly, but with the elbows bent at a 90-degree angle. Keep both hands holding the dumbbells, with your palms facing your feet, similar to the position of holding the handlebars of a bicycle. Then, raise both arms straight in front of the chest and return to the original position. Make sure your arms are in line with your shoulders when resting on the floor or when lifting dumbbells. Repeat this movement 15 times.
Making breasts firm and dense does not have to be by using special creams that have no known side effects, or even by undergoing surgery which can be risky in the long run. Do some of the above movements regularly, then you will get a healthier body, burn calories, and make your breasts firmer and denser.
You can also try applying olive oil regularly on your breasts. This natural oil is believed to be able to tighten and enlarge the breasts, as well as moisturize the breast skin. Good luck!