Oxidation reaction what happens in the body can generate free radicals. Casethis very dangerous because it can causes a chain reaction that can damage body cells. For menprevent the danger of oxidation antioxidants are needed.
Antioxidants are substances that function to reduce damage to body cells due to the oxidation process. The presence of excessive free radicals in the body is often associated with various diseases that attack the body.
What Does Dangerous Oxidation Look Like?
Every day, your body is constantly interacting with oxygen. This process triggers the emergence of free radicals and can cause oxidative stress. Oxidative stress occurs when the number of free radicals and the body's defenses (antioxidants) are out of balance and there are more free radicals.
Free radicals are molecules that are very reactive in interacting with other molecules in body cells. Free radical activity can cause damage to cell membranes, various proteins and genes. The damage caused is called oxidative damage. If this damage occurs, then the possibility of the body at risk of various diseases.
Apart from the consistent interaction between the body and oxygen, the emergence of free radicals is also influenced by factors outside the human body. Pollution, sun exposure, industrial waste, and smoking are factors that trigger the emergence of free radicals in the body.
Dangers of Excessive Oxidation in the Body
Free radicals that cause oxidative stress, are thought to have an effect on the emergence of neurodegenerative diseases (progressive diseases of the nervous system). For example, Parkinson's disease and Alzheimer's disease.
In addition, there are several other types of diseases that are often associated with oxidative stress, including:
- Atherosclerosis
- Heart disease
- Hypertension
- Cancer
- Diabetes
Prevent Oxidation Hazards with Antioxidants
To prevent the dangers of oxidation, then you need to meet the body's antioxidant needs. Naturally, the body already produces antioxidants. However, natural antioxidants are difficult to neutralize all the free radicals in the body, especially if you have an unhealthy lifestyle. For example, often exposed to pollution, smoking or less consumption of vegetables and fruits that are rich in antioxidants.
There are several types of foods that are rich in antioxidants, including fruits and vegetables, such as tomatoes, carrots, and oranges. In addition, sources of antioxidants include green tea, black tea and oolong tea. Apart from food, you can also get antioxidants from supplements, such as vitamin C, vitamin E, and beta carotene supplements, as well as herbal supplements, such as sambiloto.
Some other healthy lifestyles that can help prevent the dangers of oxidation are exercising regularly, getting enough sleep and avoiding overeating.
Given the dangers of excessive oxidation in the body, it is advisable to avoid exposure to free radicals and eat antioxidant-rich foods regularly.
