Many assume that the benefits of mineral water are the same as plain water. In fact, in mineral water there are many natural compounds needed by the body. This is different from ordinary water which is not necessarily mineral content.
Mineral water is water obtained from natural springs on the surface or underground. Water from this source is usually rich in minerals, such as calcium, magnesium, and sodium. Thanks to this content, mineral water has many benefits that are good for the body.
Various Benefits of Mineral Water for Body Health
The following are some of the benefits of drinking mineral water that you need to know:
1. Improve bone and muscle health
Calcium contained in mineral water can be absorbed by the body as well as calcium in milk, maybe even better. This means that mineral water can be used as a source of calcium to improve bone and muscle health. Not only that, magnesium and bicarbonate in mineral water can also maintain healthy bones and muscles.
2. Help lower blood pressure
A study states that the consumption of mineral water can help lower blood pressure in hypertensive patients. This is thought to be due to the high content of calcium and magnesium in mineral water. However, the link between mineral water and lowering blood pressure still requires further research.
3. Maintain heart health
Magnesium is known as a mineral that plays an important role in controlling the work of the heart muscle and heart rhythm. A study says that the magnesium content in mineral water is proven to reduce the risk of death from heart disease.
4. Helps overcome constipation
The next benefit of mineral water is to help overcome constipation. This can happen because the magnesium in mineral water can draw water into the intestinal cavity, making stools softer.
In addition to the benefits above, there are still many benefits that can be obtained from mineral water. The bicarbonate content in mineral water can help neutralize stomach acid. While the sulfate and chloride are beneficial for the digestive tract, including the liver and bile, as well as iron which is important to prevent anemia.
Impact of Mineral Deficiency
Mineral deficiency in the body should not be underestimated because this condition has the risk of causing a number of problems, including:
- Fractures, especially in children
- Certain neurodegenerative diseases
- Motor nerve disease
- Sudden death
In addition, mineral deficiencies can also trigger certain types of cancer and pregnancy complications, such as preeclampsia.
Just like water, the main benefit of mineral water is to meet fluid needs. Children should ideally drink 5-8 glasses of mineral water a day, while adults should ideally drink about 10-15 glasses per day to avoid dehydration.
Mineral water can also provide mineral intake that is also needed by the body. Therefore, choosing mineral water as a daily drink can bring more benefits than choosing plain water.
However, people with certain diseases, such as kidney stones or kidney failure, may need to pay attention to water and mineral intake. If you have this disease, you should first consult with your doctor regarding the type and content of mineral water that you can consume.