Returning to work after giving birth will prevent you from breastfeeding your little one during the day. However, don't worry. Mother can blush or pumping Breastfeed in the office to keep up with her needs. Come on, find out tips pumping Breastfeeding at the office.
It is not uncommon for working mothers to feel guilty because they cannot always give breast milk directly. In fact, Bun, breastfeeding directly or giving breast milk pumping equally beneficial for the baby, how come. Apart from being an excellent source of nutrition, breast milk is also able to reduce the risk of babies experiencing illness and allergies.
Tips for doing Pumping in the office
The main key before you do pumping at the office is to prepare the Little One not to drink breast milk directly. So, before returning to work, train your little one to drink expressed breast milk (ASIP) from a milk bottle. Mothers can also teach families at home to give milk to their little ones.
order process pumping can run smoothly, there are several ways you can do, namely:
1. Prepare all the equipment pumping
Thorough preparation will make pumping seems easier to do. The first thing you shouldn't miss is preparing the equipment pumping, such as breast pumps, breast milk bags, and bags for storing breast milk to keep it cool during travel.
In addition, make sure your office also provides a place to do things pumping and a refrigerator for storing breast milk, yes.
2. Wear clothes that are easy to open at the breast
Even though it looks simple, choosing clothes that make it easy pumping process in the office is important. If possible, you can use a front button-up shirt and a nursing bra that is easy to open at the breast.
3. Set a regular schedule
Busy work is not an excuse for Mother not to do it pumping, you know! Ideally, breastfeeding mothers do pumping approximately 15 minutes, every 3-4 hours. If necessary, you can also set an alarm at WL so as not to forget to pumping.
For maximum results, do pumping on both breasts, so the amount of milk expressed will be more.
4. Sufficient fluid needs
To increase breast milk, you must drink at least 10-12 glasses of water per day. It is also useful to meet the body's fluid needs. Don't forget, live a healthy lifestyle by eating nutritious food, exercising regularly, and getting enough sleep, Bun.
5. Avoid stress
Work piling up and approaching deadline, often makes Mother become stressed. However, you should avoid stress because it will reduce the amount of breast milk you produce.
To deal with stress, you can do pumping while watching videos of your little one joking or acting funny.
Even though doing pumping at the office makes it more difficult for you, keep yourself motivated by remembering the many benefits of breastfeeding for your little one. Mothers can also share stories with other breastfeeding mothers in the office.
If you need additional time or facilities pumping, Mother can propose to superiors or the department Human Resources (HR) in the office. If you have difficulty expressing breast milk, try taking advantage of the lactation consultation services at the hospital.
