Burning calories the body can not only be done through a routine exercise in the gym. In addition to exercising, there are actually a variety of daily activities that can also burn the body's calories.
Daily activities, such as cooking and shopping, can be counted as physical activity that burns calories, you know. But, you need to know the rules and the required duration, so that the activity is effective in burning the body's calories.
Body Calorie Burning Activity
Basically, you need to do regular physical activity for at least 30 minutes every day. Those of you who find it difficult to do it all at once can divide it into 2-3 sessions with a duration of 10-15 minutes in each session.
There are also many types of exercise that are good for burning calories, from cycling, swimming, to special exercise programs, such as crossfit and TRX.
Some daily activities that you can do to burn body calories are:
1. Cooking
People who weigh 70 kg can burn 80 calories in their body just by cooking for 30 minutes. This can happen because, without realizing it, you can do a lot of physical activity while cooking, but it plays a role in burning calories in the body.
Cooking activities that can help burn calories include standing, cutting, and lifting various materials and items, such as lifting pots, frying pans, and plates.
2. Cleaning the house
In addition to making the house clean from dust and germs, cleaning the house can also be used as a light exercise activity.
As an illustration, you who weigh 70 kg can burn about 85-100 calories of the body, just by cleaning the house for 30 minutes. Of course this news can make you more excited about cleaning the house, right?
3. Walk
Take time to walk three times each week. You can walk from your house to the supermarket, from the parking lot to the office, or take a walk to the park with your pet in the afternoon.
These activities can burn more than 200 calories in 30 minutes. However, the number of calories burned also depends on your weight and the intensity of the exercise you are doing.
Research shows that brisk walking for 30 minutes three times a week is effective in reducing symptoms of major depression. In fact, its effectiveness is claimed to be almost the same as that of antidepressant drugs.
Not only that, walking can also lower bad cholesterol levels and increase good cholesterol levels. This means that the risk of developing high blood pressure and type 2 diabetes can be reduced.
4. Stand up
For some people the workplace is like a second home, because quite a lot of time is spent there. Unfortunately, most of that time is spent with a sedentary lifestyle sedentary aka a physically inactive lifestyle. For example, every day spend 8 hours working time, only in a sitting position.
Attitude sedentary actually not good for health because it increases the risk of various health problems, such as obesity. From now on, get into the habit of standing occasionally between work. You can work around this by standing for five minutes at least every hour.
If your workplace is provided with a standing desk, take advantage of the table for work. Better yet, take a few minutes to walk, like just grab a drink or go to the toilet to wash your face.
Experts estimate that standing can burn 50% more calories than sitting. While moving your legs, for example swinging your legs, can increase calorie burning by about 20-40 percent, compared to standing still.
5. Up and down stairs
Instead of using the elevator or escalator, try to get into the habit of using the stairs if available. Going up and down stairs is effective in burning body calories, you know. This activity may feel tiring at first, but once you get used to it, you will be able to feel the benefits!
At least, you can burn about 3-5 calories per minute by climbing stairs slowly. The number of calories burned will increase if you do it faster, which is around 10-15 calories per minute.
6. Shopping
Without you knowing it, going shopping can actually be one of the activities that burn calories. Strolling all day in the market or shopping center, or walking in the mall at a faster tempo, can be a fun sport. You can shop for your needs or just look at the items that are being sold at the mall.
So, don't be lazy to move anymore! Try to find activities that you enjoy and involve body movement. Physical activity that you do every day can help you burn calories, fat and build muscle. This can support health and maintain weight, so you can appear more confident.
