Right Waist Pain Don't Interfere With Activities

Right hip pain can be caused by various things. Starting from causes that are classified as mild, such as the habit of carrying things on one side of the body, to serious causes such askidney disease. How to deal with the condition this should inin accordanceright with the cause.

Back and right lower back pain is very common in adults or those in their 30s and over, especially those who often do heavy physical work, such as lifting heavy objects. The waist and lower back areas play a role in protecting the internal organs of the body, supporting, and being the axis of movement. Therefore, if you feel pain in this area, then the movement of the body can be disturbed.

Right Waist Pain, Sign of Kidney Pain?

The kidneys are a pair of important pea-sized organs located on the left and right sides of the body. The right kidney is located lower than the left kidney because there is a liver organ. The position of the kidneys is close to the waist, so back pain is an indication of kidney disorders.

Right waist pain caused by kidney disease, generally causes symptoms in the form of sudden unbearable pain around the waist area to above the buttocks. The waist can be painful on both sides or sometimes only on one side. Other symptoms that may accompany low back pain are fever, nausea, vomiting, and pain when urinating.

Right waist pain can also be caused by other diseases that have symptoms similar to kidney disease, such as bladder disorders, spinal muscle injuries, gynecological disorders, or abdominal aortic aneurysms.

Various Ways to Overcome Right Back Pain

Actually, the causes of right waist pain or pain are very diverse, including if you are used to carrying things only on one side of your body, such as carrying a bag only on your right shoulder, it can cause stretching of the back muscles and spinal ligaments, causing muscle pain.

If the right hip pain is mild, you can try these ways to reduce the symptoms:

• Limit carry-on

  If you really need to carry a lot of items, you might consider using a backpack that can be carried on both shoulders or a pull-out suitcase on wheels, rather than a bag that is carried on one shoulder.

• Take care of your posture

  Someone who does not maintain good posture will also be more at risk of experiencing right waist pain. Therefore, make it a habit to sit and stand with your back straight and stand on two legs in a balanced way. In addition, high heels can also increase the risk of right waist pain. You can replace your high heels with lower heels.

• Avoid sitting too long

  Sitting too long in the same position is also at risk of causing right waist pain. Get up at least every 20 minutes, for example to get a drink or go to the bathroom. It's even better if you can do a little stretching. Use desks and chairs that are ergonomic or in accordance with a healthy body position.

• Do yoga

  Yoga can help relieve the symptoms of right back pain if done regularly. Inform your condition to an experienced instructor for special treatment.

• Take advantage pmassage and acupuncture

  Massage may be able to relieve right waist pain. In addition, in some cases, acupuncture can play a role in overcoming right hip pain.

• Quit smoking

  Smoking can increase a person's risk of developing bone loss or osteoporosis, which can cause complaints in the form of back pain.

• Maintain ideal body weight

  Keep your body weight to remain ideal because excess weight is at risk of causing back pain.

• Take pain relievers

  If it is very bothersome, you can take painkillers, such as paracetamol.

In addition to the methods above, you can do light exercise to treat right hip pain, such as walking, swimming, or cycling. Just adjust it to a hobby that you like. But keep in mind, do not overdo it when doing sports. Do not let the body fatigue, because it is at risk of causing injury that can exacerbate back pain.

When back pain is getting worse and unbearable, immediately consult a doctor. Especially when you can't control your urination, or have difficulty walking and standing, as this could be a sign of a more serious condition than regular back pain.