Warm water therapy or pool therapy is a type of treatment that uses warm water as a medium. One way is to soak in warm water. This therapy has a myriad of other benefits for the body. Curious? Check out the following explanation.
One of the most recognized benefits of this therapy is to treat joint problems. For example, in patients arthritis, warm water therapy can help relieve pain due to joint inflammation. This is because the buoyancy provided during the therapy can reduce body weight, thereby reducing the load and pressure on the joints.
Various Benefits of Hot Water Therapy
Besides being able to relieve pain, here are other benefits that you can get when doing warm water therapy:
1. Promote blood circulation
One of the benefits that you can get from warm water therapy is smoother blood circulation. The reason is, warm water can dilate blood vessels, so blood flow will be smoother.
With smooth blood circulation, cells and tissues can get an adequate supply of nutrients and you will avoid the risk of diseases associated with blockage of blood vessels.
2. Relax muscles
In addition to improving blood circulation, warm water therapy can also be used to relax the body. This is because warm water can relax tense muscles. Relaxed muscles not only make you physically calm, but also have a good impact on your mental health.
3. Improve sleep quality
Another benefit that you can get from warm water therapy is to improve sleep quality. The reason is, after doing warm water therapy, your body temperature will decrease more slowly, so you become more relaxed. A relaxed body will make it easier for you to fall asleep and can make you sleep more soundly.
4. Removing poison
Warm water therapy can also be used as a natural detoxifier. When you do this therapy, hormones and the endocrine system will be active so that it triggers the body to sweat more. Don't forget that sweat is a mechanism for removing toxins from the body.
In addition to the various benefits of warm water therapy described above, this procedure is also useful for reducing swelling and inflammation. In order to get the maximum benefit of warm water therapy, it is recommended to soak for at least 20 minutes. In order to avoid dehydration, it is recommended to drink water before and after doing this therapy.
Tips for Undergoing Warm Water Therapy
Although it has a myriad of benefits, there are several things you should pay attention to before undergoing warm water therapy, namely:
Precise temperature
The recommended water temperature when you do warm water therapy is 33-37 degrees Celsius. Temperatures above 40 degrees Celsius are considered to have a bad effect on the body. If you have problems with the cardiovascular system, water temperatures that are too high can also put additional stress and workload on the heart.
Move better
Warm water therapy will give better results if you keep moving during this therapy. This is because movement increases blood flow to stiff muscles and joints. So, try to keep moving while bathing.
Warm water therapy can provide various health benefits, as well as make the mind more relaxed. However, if you have certain health conditions or are undergoing medical treatment, first consult your doctor before undergoing warm water therapy.
