Not a few people think that milk is better to drink before eating so that the nutrients are optimally absorbed when the stomach is empty. However, others argue that milk should be taken after meals. So, when is the best time to drink milk?
Milk is a good drink to be consumed by adults and children. In addition to containing calcium, milk also stores many important nutrients, including protein, fat, choline, selenium, potassium, magnesium, zinc, phosphorus, as well as several types of vitamins, such as vitamin A, vitamin B12, and vitamin D.
Benefits of Milk for Health
As previously explained, milk is indeed rich in a variety of nutrients that are needed by the body. Because of its nutritional content, regular consumption of milk can provide extraordinary health benefits, namely:
- Maintain healthy bones and teeth
- Increase energy and stamina
- Increase muscle strength and brain function
- Supports the process of child development
- Repairing damaged body cells
- Maintain endurance
- Maintain eye health
It's the Best Time to Drink Milk
Seeing the many benefits for the body, some people wonder when is the best time to drink milk. Is it before or after eating? Actually there is no standard time to drink milk, really.
Milk can be drunk at any time, either before or after meals. In addition, the benefits of milk will not be lost if you drink it in the morning or evening. There is no specific and best time to drink milk. Whenever you can consume milk, it depends on your comfort and habits.
However, for children, it is better to give milk after they eat. The reason is, drinking milk before eating can make children feel full quickly, so children don't have an appetite when their meal schedule arrives.
Although there is no set best time to drink milk, there are some types of food that you should not eat together when you drink milk.
Foods containing oxalic acid (spinach, sweet potatoes, or beans) as well as those containing phytic acid (grains) are thought to inhibit the absorption of calcium contained in milk. In fact, calcium is very important for maintaining healthy bones and teeth for everyone. you know.
Therefore, you should consume milk within a few hours after consuming these foods.
Based on the information above, milk can be drunk at any time. So, you don't have to worry anymore about drinking milk before or after eating. Because this will not reduce the benefits of milk for your health.
So, drink milk according to your needs. If you have certain medical conditions, such as a milk allergy or lactose intolerance, first consult with your doctor to find out the type of milk or milk alternative and the best time to drink milk according to your health condition.
