Many believe, consumption of sprouts can increase fertility. In fact, not a few couples believe in it so much that they only rely on toge and put aside medical procedures in order to get pregnant quickly. The question is, are sprouts really able to increase fertility?
Besides having a delicious taste and can be processed into a variety of dishes, bean sprouts or better known as bean sprouts are also beneficial for body health thanks to their fairly complete nutritional content.
It is known that sprouts are good for digestion, control blood sugar levels, lower blood pressure, and reduce the risk of heart disease. In fact, sprouts are said to also increase fertility so that they can increase the chances of pregnancy.
Facts of Consumption of Sprouts to Increase Fertility
In sprouts stored fiber, antioxidants, and various important nutrients, such as:
- Vitamins, including vitamin A, vitamin B, vitamin C, and vitamin K, and folate
- Minerals, such as magnesium, manganese, potassium, phosphorus, calcium, selenium, zinc, and iron
Research has proven, foods that contain high antioxidants can increase fertility for both men and women. The reason is, antioxidants can block the effects of free radicals in the body that can reduce the quality of sperm and egg cells.
Meanwhile, various other nutrients contained in sprouts, such as folate, zinc, selenium, B vitamins, and magnesium, are also known to increase sperm count and quality.
Judging from the nutritional content, sprouts do have the potential to increase fertility. But unfortunately, until now there has been no research that specifically proves the truth of the benefits of toge.
Therefore, you and your partner are not advised to only rely on sprouts as a fertility enhancer, yes. You also need to eat other balanced nutritious foods, such as fruits and vegetables.
If you want to eat sprouts, make sure to wash them thoroughly and process them until they are completely cooked. The reason is, sprouts sold in the market may contain harmful bacteria, such as E.coli and Salmonella.
The Right Way to Increase Fertility to Get Pregnant Fast
Instead of relying on sprouts, you and your partner can apply the right and more proven ways to increase fertility, such as the one below to get pregnant quickly:
- Consume a balanced nutritious diet consisting of fruit, vegetables, fish, eggs, milk, meat, nuts, and seeds.
- Exercise regularly.
- Get enough rest time, namely by sleeping for 7-9 hours every night.
- Manage stress well.
- Avoid foods that interfere with the reproductive system, such as fast food, fish high in mercury, and foods high in saturated fat and sugar.
- Limit caffeine consumption.
- Stop unhealthy habits, such as smoking and drinking alcoholic beverages.
- Take prenatal vitamins.
Don't forget to also have sex regularly, especially when you or your partner are in their fertile period.
In addition, you are also advised to carry out regular health checks before starting the pregnancy program. This is done to detect whether you or your partner have certain problems that interfere with fertility.
If you or your partner does not get pregnant after 1 year of trying to increase fertility, you should immediately consult a doctor to get the right examination and treatment.