he said the hell disease of the elderly, but it turns out that back pain can be experienced by people in their 30s. Heavy workers, athletes, pregnant women, even office workers can experience it. How to handle it? Contrary to popular belief, it turns out that back pain can be overcome without taking medication. you know.
Back pain is pain that occurs in the area below the ribs or ribs to above the leg bones. The back pain that you feel can vary, ranging from mild, but lasting up to 12 weeks or more (chronic), to very severe pain that comes on suddenly (acute) for a few days or a few weeks and makes you uncomfortable. can move.
This is the cause of back pain
Back pain can be caused by many things, one of which is a problem in the muscles such as sprains or sprains.
Muscle sprains and sprains
Sprains can even be said to be the main cause of acute back pain. A sprain can be caused by overstretching a muscle or tendon or tearing a ligament (joint connective tissue). Sprains are usually caused by a tendon (tissue that attaches muscle to bone) or a torn muscle. nowThis can happen when you twist your body, lift something that is too heavy, lift an object in an improper body position, or overstretch.
spine shape
Spinal deformities, such as spinal kyphosis or lordosis, which are congenital abnormalities can also be a cause of recurrent low back pain in middle age.
Trauma
Ligament, tendon, and muscle injuries can also result from sports injuries, car accidents, or falls from certain heights.
Another reason
In addition to the above causes, other causes of low back pain include infections of the reproductive organs in women, kidney stones, narrowing of the distance between the spine, inflammation of the prostate gland, premenstrual syndrome, pregnancy, abortion, miscarriage, prostate cancer, obesity, osteoporosis, and many more. again.
How is the Healing?
Most acute back pain can heal on its own. While chronic back pain can require medical treatment and surgical procedures. Back pain can be relieved or treated in the following ways:
Cream and patch (patch)
Back pain can be alleviated by applying cream or applying a pain reliever patch to the painful area. These pain-relieving creams and patches are usually over-the-counter and contain ingredients such as:
- Salicylates. Pain relief creams and patches usually contain these pain-relieving ingredients. When absorbed into the skin, salicylates are able to relieve pain, especially in joints close to the skin, such as the fingers, knees, and elbows.
- Counterirritants. Ingredients such as menthol and methyl salicylate can create a hot or cold sensation on the skin that can distract you from the pain.
- Capsaicin. When first applied, creams and patches containing capsaicin can cause a tingling or burning sensation on the skin. It doesn't take long before you feel the effects of capsaicin in reducing pain.
Pain relief creams and patches have an advantage when used. Pain relief cream is easy and convenient to use because it is enough to be rubbed on the painful area. Cream that has been applied can also be removed by washing it with water. Other people may not even know that you are using a pain relief cream. This is because the cream does not leave marks or is visible to the naked eye.
When using the patch, you can control the absorption of the active ingredients into the skin. If you want to stop the absorption of the active ingredients, you can remove them from the skin. Not only that, the active ingredients contained are slowly released into the skin. In addition, there is very little residue – or even no residue – that sticks to the hands and makes them greasy.
It is believed that the use of the patch will not cause an overdose because the active ingredients and the surface area of the patch have been calculated according to the appropriate dose for the user. The old patch must be removed before the new patch is attached. The risk of the patch being accidentally swallowed or in direct contact with sensitive body parts such as the eyes and mucous membranes is also low.
Move
People who move a lot are faster to recover from back pain than those who just lie down. A walk around the house or a walk to the shop is enough to reduce back pain. It may be painful at first, but keep trying to move every day.
Sport
Exercise, such as swimming and yoga, regularly and actively every day will help reduce back pain. The important thing is, choose the type of exercise that you enjoy and does not add to the pain.
Change sleeping position
Changing your sleeping position can reduce pain. If you sleep on your side, pull your legs slightly toward your chest and place a pillow between your legs. If sleeping on your back, place a pillow under your knees.
Therapy
If back pain does not go away in more than six weeks, contact a trusted doctor and do therapy such as physiotherapy, chiropractic, or acupuncture. If a disease is found in the organs in the body, then immediately take treatment according to the doctor's advice.
Operation
Surgery is done only if various methods have been used but back pain still haunts you, even making it difficult for you to sleep and unable to carry out daily activities.
Everyone certainly does not want to suffer from back pain, let alone to have to lie on the operating table. Therefore, immediately contact the emergency department if you have back pain accompanied by chest pain, can't move your body, severe pain in the waist or neck, numbness, or tingling.
